CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) 213 290 2367

 

October 2009
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FREE WORKOUT!

1st CrossFit Intro class is free!

Please check out the CrossFit links above so you understand what CrossFit is and fill out the contact form on the Contacts page and come try us out for free!

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Health Conquest is Now

Main gym floor

The kickboxing has gone out the window and new equipment has moved in.  Some of the upgrades include: Concept 2 Rowers, Plyo-boxes, Pullup Station, Gymnastic rings, Olympic Lifting Platform, more olympic bars, crash pad, glute-ham deck, more kettlebells, more jump ropes, Iron Woody bands, more dynamax med balls, and hundreds of pounds of bumper plates. The gym is under and evolution and will continue to evolve to quite some time.

Why??

Because we want the best for everyone. CrossFit is being brought to everyone here.  If you want to know more about CrossFit and what it is, click on the links on the left side of the screen. There are currently classes Mon-Fri, with more on the way.  Rates are charged on a monthly basis and will be for multiple options, including unlimited classes a month.

This is the best for our clients because now they can come more often and work the full spectrum of fitness rather than having to cram everything in 2 or 3 sessions a week with a big break on the weekend. Private sessions are still available. Check out the rest of this site for more info.

CrossFit Mean Streets
Downtown Los Angeles

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