CrossFit Mean Streets

11-18-09

As Many Rounds As Possible in 20min:

15 Dips
12 Power Cleans (135lbs/75lbs)
35 Double Unders

-140 singe skips if cannot do double unders.

CrossFit Mean Streets
Downtown Los Angeles

11-17-09

5 rounds for time:

3 Power Snatches (95lbs/65lbs)
15 Overhead Squats (95lbs/65lbs)
Run 400 meters

CrossFit Mean Streets
Downtown Los Angeles

Its been at least two days since you have all been here. Work on skills, jump rope, roll your legs out and/or do the CrossFit Warmup.

Get nice and warm for 10-20 minutes then we have a strength workout then a body weight WOD.

DeadLift
warm up with lighter weights
3-3-3
-should use about 80% of your max for the [...]

How to make a Sumo Wrestler

Ever wonder how the Japanese, a culture of small ones, develop beings of mammoth proportions? Are they born this way? Or is it a practice dating back thousands of years critiqued to grow little boys into giants of 400 plus pounds?

Lets take a look into a day of a Sumo [...]

11-13-09

CrossFit Warm up,
Make sure to work on your pullups. Work on a different version than you are used to. Take it easy on the Dips

WOD

Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk
7-7-7-7-7

CrossFit Mean Streets
Downtown Los Angeles

Coach Glassman at Fort Hood.
On Aug. 28, 2009, CrossFit co-founder and CEO Greg Glassman made an appearance on Fort Hood TV during a visit to the U.S. Army facility in Texas. Coach Glassman was invited to speak at a Commanders’ Call just as the Army was doing an eight-week evaluation of CrossFit vs. regular PT. [...]

11-11-09

Strenth:

Front Squat
3-3-3-3-3

WOD:

AMRAP
250m Row
21 Sumo Deadlift High Pulls 65lbs/45lbs
15 Pullups

Scale as needed.

CrossFit Mean Streets
Downtown Los Angeles

WOD

AMRAP:

10 Snatches 65lbs
10 pushups

This is designed to do lots of reps, so do them and keep doing them for 20 minutes!

CrossFit Mean Streets
Downtown Los Angeles

11-09-09
Practice your Double Unders
Do the 3 rounds of the CrossFit warm up. Go for 15 reps every exercise.

WOD:

On the C2:
Row for 5 min
2.5 minutes off
Row for 6 min
3min off
Row for 7 min

These are to be performed at 100%. There better see people on the floor after this!
Record all rounds to get total.

CrossFit Mean Streets
Downtown Los [...]

Nike SB Paul Rodriguez II

Many people go out and buy new shoes before their first class. I hope to stop them from purchasing the all to common running shoe. I have found that the best shoes to workout in is Skateboarding shoes. Why?? Because they have flat bottoms, grip the ground nicely, have a [...]