Instead of 5 days at 530am.
WE now have Mon-Wed-Fri running at 6:30am instead of 5:30.
See the Full schedule here
Morning Rooftop Lunges
CrossFit Mean Streets
Downtown Los Angeles
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12-30-09 WOD: AMRAP 20 minutes: When you smashed that Workout: 4 Rounds: Shoes have ruined the health of our feet. To recondition our feet we must incorporate plenty of barefoot activities. A few examples: jumproping, beach walking, running, and weight lifting. To protect your skin and still get the benefits of barefoot sports, Check these out: Closest thing to bare feet you can get. From Vibram Five [...] Everyone check out this Google Trends Graph. It shows the amount of times the following words were searched (in United States) since Google has been up and running: CrossFit (blue) Notice the other gyms have a spike in searches around the first of the year then a massive drop off shortly [...] WHAT SHOULD YOU AVOID EATING? Take everything out of your pantry that is non edible and throw it away. Anything your Caveman ancestors couldn’t get – primarily processed foods and refined carbohydrates. Many of the health problems that plague the developed world can be linked to the excessive consumption of these items. They trigger an inordinate [...] (355lbs)Paul Deadlifting 100lbs more than he could 1 month ago. Also 20lbs lighter! 12-16-09 CrossFit Warmup: WOD: 5 rounds for time of: Use a pair of 50lbs dumbells for first run then 40-30-20-10 Scale as needed, RUN!… NO [...] |
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