CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) 213 290 2367

Blog Posts worth sitting down for:


Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler

 

December 2009
M T W T F S S
« Nov   Jan »
 123456
78910111213
14151617181920
21222324252627
28293031  

FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Almost the New Year! Check out CrossFit on Google Trends

Everyone check out this Google Trends Graph. It shows the amount of times the following words were searched (in United States) since Google has been up and running:

CrossFit (blue)
24 Hour Fitness (red)
Golds Gym (gold)
Ballys (green)

Notice the other gyms have a spike in searches around the first of the year then a massive drop off shortly after. This correlates with the business models of these gyms:
-Pack the place with machines and staff that works for minimum amount
-Have a team of sales people on staff every day
-Sign up as much people as possible, especially around the New Years, and hope they never come in.

In my opinion, this is why 24 hour fitness is so successful. They advertise like crazy on the radio, and when you walk into one, you usually see at least 10 sales desks right at the front of the gym. This is their primary focus. They get you when you walk in, and when you walk out. Once you sign up all they care about from that point on is: “Membership card please”.

Notice “CrossFit” has been making a steady climb. Our business model is different:

Provide excellence and people will come to you, and stay with you.

CrossFit gyms thrive when their members thrive. So thats what we are committed to do, all the while loving it.
 Almost the New Year! Check out CrossFit on Google Trends

CrossFitters know that they aren’t coming to the gym for some easy miracle change to happen in a month. CrossFitters know it takes sacrifice and hard work, over a lifetime to attain optimum levels of performance. So we all have to spread the word and keep hitting WOD’s hard everyday. Soon our numbers will be topping 24 hour fitness and the whole world will change their training methodologies. And maybe one day we can walk out on the streets and see 2/3rd’s of the people in shape instead of how it is now with 2/3rd’s suffering from obesity. Choose a life of beauty.

WOD for 12-28-09

21, 18, 15, 12, 9, 6, 3 reps of:

Pull-ups
Handstand Push-ups

Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

CrossFit Mean Streets
Downtown Los Angeles


share save 171 16 Almost the New Year! Check out CrossFit on Google Trends

1 comment to Almost the New Year! Check out CrossFit on Google Trends

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>