HSPU
Warm up:
Shoulder Mobility Drills
Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD: Ring work, or Handstand and Handwalking practice
Check out Wall Runs for warm ups or cool down:
This is from Coach Sommer at www.Gymnasticbodies.com:
One of the primary attributes of a good handstand is the ability to completely extend the shoulders while inverted. [...]
