Reading:
The Protein Debate
-A debate between Loren Cordain, PHD, auhor of The Paleo Diet, and T. Colin Campbell, PHD, author of The China Study.
2-1-10
Warm up:
3 rounds
10 Overhead squats (choose a moderate weight, but heavier than PVC)
10 Pullups
10 knees to Elbows
10 handstand pushups/ regular chest to deck pushups
10 steps walking lunge
WOD:
Max Efforts, all out sprints
-10 [...]
