CrossFit Mean Streets

Many of you may have heard my thoughts on doctors. For the “most part” they don’t really want to help you get healthier. They really would love for people to stay sick, that way they can keep prescribing medication (to further enhance problems) to keep the paychecks coming in from the pharmaceutical companies. The pharm [...]

Warm up:

Skill Work!

-levers
-snatches
-walking on hands
-handstands

WOD:

Row 5k

The Wonder boy breaks another world Record:

Warmup:
3 rounds:
20-30 sec Samson Stretch
10-15 Overhead Squats
10-15 Back ext/ Good Mornings
10-15 knees to elbows/ toes to bar
10-15 pullups
10-15 ring dips/dips/handstand pushups

WOD:
5 rounds for time of:
Stair Climb (down & up 10 flights)
7 Clean and Jerks 135 lbs

Compare time to 2-10-10

CrossFit Mean Streets
Downtown Los Angeles

Cholesterol and Heart Disease:  A Phony Issue

Workouts:

Annie:

50-40-30-20 and 10 rep rounds of:
Double-unders,
Sit-ups.

Deadlift 3-3-3-3-3

CrossFit Mean Streets
Downtown Los Angeles

Sash and Tahir slaying Grace on the Roof. We were interrupted by someone 7 floors down (5th floor), said he got woken up because we were shaking the whole building!,… but we still finished!

Sash and Tahir doing Rooftop Grace

WOD:

2000m row
40 20″ Box Jumps
30 GHD Situps
20 Burpees
10 Muscle Ups (if you dont have a muscle [...]

WOD 3-22-10:

For time:

1 run up stairs
2000m row
100 double unders

Pre WOD:

5 min time limit. Pick an activity you are least talented at and do as many reps as possible:

Handstand Pushups
Overhead Squats with moderate weight
Pullups
Ring Dips
Muscle ups
Knees to Elbows
Double Unders

WOD:

Pick another sport: Rowing or Running:
Run: 10x 30sec Hill Sprints, All out Efforts. Treadmill use 7-10% grade, 2min recover between sprints

C2: 10×30sec Sprints all out Efforts. [...]

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Warm Up:

3 rounds
PVC pass throughs/samson stretch
Overhead squats/Pass through squats/weighted Overhead Squats X 10-15
Back Extensions/ GHD wheelies X 10-15
GHD Situps X 10-15

Then:
Partner jumping drills

WOD:
JT

21-15-9

Handstand Pushups
Ring Dips
Pushups

For Time.

CrossFit Mean Streets
Downtown LA

Don’s Goal:

“To have every man, women, dog, cat, fish, goats, and every living creature on this earh LUSTING AFTER MY BODY!

Goals keep you motivated,… what is yours?

Warm up:

10 per arm Turkish Getups
10 per side Side raises X 3

WOD
4rounds:
Stair Climb (Down and up 10 flights)
(53/35) Kettlebell swing X 25

Warm UP

Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running.

5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the [...]