CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
213 290 2367
Blog Posts worth sitting down for:
Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Many of you may have heard my thoughts on doctors. For the “most part” they don’t really want to help you get healthier. They really would love for people to stay sick, that way they can keep prescribing medication (to further enhance problems) to keep the paychecks coming in from the pharmaceutical companies. The pharm [...]
Warm up:
Skill Work!
-levers
-snatches
-walking on hands
-handstands
WOD:
Row 5k
The Wonder boy breaks another world Record:
Warmup:
3 rounds:
20-30 sec Samson Stretch
10-15 Overhead Squats
10-15 Back ext/ Good Mornings
10-15 knees to elbows/ toes to bar
10-15 pullups
10-15 ring dips/dips/handstand pushups
WOD:
5 rounds for time of:
Stair Climb (down & up 10 flights)
7 Clean and Jerks 135 lbs
Compare time to 2-10-10
CrossFit Mean Streets
Downtown Los Angeles
Cholesterol and Heart Disease: A Phony Issue
Workouts:
Annie:
50-40-30-20 and 10 rep rounds of:
Double-unders,
Sit-ups.
Deadlift 3-3-3-3-3
CrossFit Mean Streets
Downtown Los Angeles
Sash and Tahir slaying Grace on the Roof. We were interrupted by someone 7 floors down (5th floor), said he got woken up because we were shaking the whole building!,… but we still finished!
Sash and Tahir doing Rooftop Grace
WOD:
2000m row
40 20″ Box Jumps
30 GHD Situps
20 Burpees
10 Muscle Ups (if you dont have a muscle [...]
WOD 3-22-10:
For time:
1 run up stairs
2000m row
100 double unders
Pre WOD:
5 min time limit. Pick an activity you are least talented at and do as many reps as possible:
Handstand Pushups
Overhead Squats with moderate weight
Pullups
Ring Dips
Muscle ups
Knees to Elbows
Double Unders
WOD:
Pick another sport: Rowing or Running:
Run: 10x 30sec Hill Sprints, All out Efforts. Treadmill use 7-10% grade, 2min recover between sprints
C2: 10x30sec Sprints all out Efforts. [...]
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Warm Up:
3 rounds
PVC pass throughs/samson stretch
Overhead squats/Pass through squats/weighted Overhead Squats X 10-15
Back Extensions/ GHD wheelies X 10-15
GHD Situps X 10-15
Then:
Partner jumping drills
WOD:
JT
21-15-9
Handstand Pushups
Ring Dips
Pushups
For Time.
CrossFit Mean Streets
Downtown LA
Don’s Goal:
“To have every man, women, dog, cat, fish, goats, and every living creature on this earh LUSTING AFTER MY BODY!
Goals keep you motivated,… what is yours?
Warm up:
10 per arm Turkish Getups
10 per side Side raises X 3
WOD
4rounds:
Stair Climb (Down and up 10 flights)
(53/35) Kettlebell swing X 25
Warm UP
Jump Rope Barefoot 10 min., mixing in variables of DU’s, Cross Overs, single foot, running.
5 – 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the [...]
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