CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

Blog Posts worth sitting down for:


No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler

 

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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Thoughts from Ronnie Teasdale

Many of you may have heard my thoughts on doctors. For the “most part” I believe they don’t really want to help you get healthier. They really would love for people to stay sick, that way they can keep prescribing medication (to further enhance problems) to keep the paychecks coming in from the pharmaceutical companies. The pharm companies fund the medical schools, and this is how they are taught.

Well I had a thought yesterday, while visiting a 24 hour fitness: I believe most gyms don’t want to make their clients healthy either. First of all it is in their best interest if you pay for the membership and never come. And for those who do come they are confronted with nothing but useless machines, under qualified trainers, and laughable aerobics classes. This will give the illusion that you are doing work and will quickly lead to a plateau. At which point the client either quits coming to the gym because nothing is returned on their hard work (which is the main goal- sign up members and hope they don’t come), or they BUY SUPPLEMENTS from the gym, because thats what all the posters say on the walls (“Take this to get fit!”…Yippee!). Which are basically free money for the gym. Supplements are super cheap to make and easy to sell to dissatisfied people thinking that it will help with their health. When really the supplements are totally useless, and probably more dysfunctional then optimizing. But hey its all a never ending cycle founded on the fact that either people pay for memberships they don’t use, or load themselves up with these useless powders and potions while the gym owner laughs at all the fools paying him for no results….

Check this out! Its Awesome:

At CrossFit Mean Streets it is our job to keep you fit. Your hard work will change your life. Let go of taking the easy route if you want to lead a full, healthy and functional life.

Ronnie Teasdale
CrossFit Mean Streets
Downtown Los Angeles


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