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1st CrossFit Intro class is free!

Please check out the CrossFit links above so you understand what CrossFit is and fill out the contact form on the Contacts page and come try us out for free!

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Thoughts from Ronnie Teasdale

Many of you may have heard my thoughts on doctors. For the “most part” they don’t really want to help you get healthier. They really would love for people to stay sick, that way they can keep prescribing medication (to further enhance problems) to keep the paychecks coming in from the pharmaceutical companies. The pharm companies fund the medical schools, and this is how they are taught.

Well I had a realization yesterday, while visiting a 24 hour fitness: Most gyms don’t want to make their clients healthy either. First of all it is in their best interest if you pay for the membership and never come. And for those who do come they are confronted with nothing but useless machines, under qualified trainers, and laughable aerobics classes. This will give the illusion that you are doing work and will quickly lead to a plateau. At which point the client either quits coming to the gym because nothing is returned on their hard work(which is the main goal, sign up members and hope they don’t come), or they BUY SUPPLEMENTS from the gym, because thats what all the posters say on the walls (“Take this to get fit!”…Yippee!). Which are basically free money for the gym. Supplements are super cheap to make and easy to sell to dissatisfied people thinking that it will help with their health. When really the supplements are totally useless, and probably more dysfunctional then optimizing. But hey its all a never ending cycle founded on the fact that either people pay for memberships they don’t use, or load themselves up with these useless powders and potions while the gym owner just laughs his ass off at all the fools paying him for no results….

Check this out! Its Awesome:

At CrossFit Mean Streets it is our job to keep you fit. Your hard work will change your life. Let go of taking the easy route if you want to lead a full, healthy and functional life.

Ronnie Teasdale
CrossFit Mean Streets
Downtown Los Angeles

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