CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Rooftop Death by 10m Run
Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals by CrossFit Again Faster – video [wmv] [mov]
-Burgener Warm Up
3-16-10 WOD: 2010 Socal Sectionals WOD #2
Part 1
4 rounds for time of:
9 Squat Cleans 135 lbs
60 m Run
6 Handstand Push-ups
60 m Run
Post total time.
-The last run of the last round is [...]
Warm Up:
CrossFit Warm Up —> Up the progression on every exercise
3 rounds
max reps up to 15
-samson stretch (20-30 seconds)
- squat, OHS PVC, Passthrough squat, weighted OHS, Slosh tube OHS, Bongo, indo or BOSU OHS
-Hip Extension, Back Extensions, Hip and Back Extension, or Ext. wheelies,
-ABmat situp, GHD situps, knees to elbows, or Toes to Bar
-pushups, [...]
WOD 3-11-10
3 rounds for time of:
500 m Row
12 Deadlifts with half your body weight
21 Wall Balls 20 lbs
Have fun!
CrossFit Mean Streets
Downtown LA
After Joe gets done sprinting 90 flights of stairs, Ronnie has a little treat for him:
For time:
100 Double Unders
Hang Squat Clean
3-3-3-3-3-3-3
Max Pullups
Record all three scores
CrossFit Mean Streets
Read “Life Value and the Paradoxes of Risk” by Charles S. Sanford, Jr., Terry College of Business, University of Georgia.
Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
Warm Up:
Partner Jumping drills
Pose Running drills
Team WOD 3-9-10
Pair up:
3 rounds:
One person rowing for max meters while the other does
5 rounds [...]
Because if Tom was in a wheel chair, obese, or had a bad back he probably wouldn’t have been able to defend himself:
We train to be functional. You never know if and when emergency situations could happen. You may have to pull yourself out of a burning car, lift a heavy object off of someone, [...]
Warm up:
Jog up the stairs
Jump rope for about 3 minutes
Run on a steep grade for 2 minutes
Row for 1 minute
Loosen up the shoulders with some shoulder mobility drills.
3 rounds:
5 situps
10 squats
15 pullups
WOD:
3 rounds:
25 pushups
100 air squats
35 GHD situps
CrossFit Mean Streets
Downtown LA
WOD:
Filthy Fifty:
For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
Click Here for Filthy Fifty workout details and videos/articles of all of the movements
On his way up.
Videos from CrossFit Endurance
Skills & Drills [wmv] [mov]
Tabata Treadmill Run [wmv] [mov]
Analogy [wmv] [mov]
Race, Strength & Recovery [wmv] [mov]
Running as a Skill [wmv] [mov]
The Heel Strike [wmv] [mov]
The Endurance Paradigm [wmv] [mov]
Hydration [wmv] [mov]
WOD:
Randy:
75lbs Power Snatches X 75
Rest then
Max Effort
Row 500m
Post WOD:
-1 min overhead hold with the 1 gallon slosh tube
rest
-1 [...]
3-2-10
WOD:
For Time:
500 m Row
25 Burpees
10 Stair Climbs (up & down)s
25 Burpees
10 Stair Climbs (up & down)s
25 Burpees
500 m Row
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