CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
213 290 2367
Blog Posts worth sitting down for:
Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Warm UP:
Do 100 walking lunge steps and 100 star jumps while completing the following:
Weighted overhead squats 10-15
Back extension wheelies 10-15
-6min double under
-Run 400m
Barbara:
Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.
Rest precisely three minutes between each round.
CrossFit Mean Streets
Downtown Los Angeles
11……done
AMRAP Wods, they suck for everyone. In fact the stronger a person is the more he/she is punished in the AMRAP.
As many reps as possible in 20 min, that is the WOD.
The last 2-3 minutes is what separates somebody who is striving to be their best and someone who is just completing [...]
The next two intro sessions next week will both be on Tuesday. One is at 7:30am, the other at 4:00pm. Tell your friends!
Saturday WOD:
Angie:
For time:
100 pullups
100 pushups
100 situps
100 squats
Sunday Grinder WOD:
Warm Up: Quatro Complex (95, 105, 115, 125#). See notes.
Strength: Work to 3RM Back Squat
Stamina: 4 rounds, not timed: 3 x Back Squat @ 90% [...]
Open your hips with SMR
Burgener Warm Up:
WOD 5-27-10:
Snatch 1-1-1-1-1-1-1 reps
PR’s all around!
When the time comes to play,…. you will get dirty. So always keep a dark colored shirt in your bag, unless, of course, you plan on taking your shirt off.
All of the WODs are now posted in the gym on the white board. They are posted until the end of June. This is so you [...]
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WOD
Bench Press 1-10-1-20-1-30
Post WOD:
Clean & Jerk skill transfer exercises:
CrossFit Mean Streets
Downtown LA
Classes will be held on Sunday at the main gym from now on. These are not CrossFit classes. They are open to all of our clients. These workouts will be extra long (think 3-5 crossfit workouts mushed together).
On Sundays mostly Mark McSharry will be teaching these beasts of a workout:
Mark at Socal Sectionals…5th [...]
Come join us on Friday for a class. We will be working out, having fun, lecturing and just enjoying CrossFit. Come participate or just watch. All skill levels welcome!
WOD 5-21-10:
SouthWest Regionals WOD#2
5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
220m Run
Ronnie Teasdale: 10:29
CrossFit Mean Streets
Downtown Los Angeles
Click It: If We Don’t Stop Childhood Obesity, Our Fat Toddlers Could Become Fat Fucks
Warm Up:
Mobility drills
WOD 5-20-10:
Time Limit: 14 minutes
Row 1000m
Ski 1000m
Row 1000m
Skill work:
-Burgener warm up
-Snatch Skill transfer exercises
-Squat Snatches
Get Some!
CrossFit Mean Streets
Downtown Los Angeles
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