CrossFit Mean Streets

Warm UP:

Do 100 walking lunge steps and 100 star jumps while completing the following:

Weighted overhead squats 10-15
Back extension wheelies 10-15

-6min double under

-Run 400m

Barbara:

Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Rest precisely three minutes between each round.

CrossFit Mean Streets
Downtown Los Angeles

11……done

AMRAP Wods, they suck for everyone. In fact the stronger a person is the more he/she is punished in the AMRAP.

As many reps as possible in 20 min, that is the WOD.

The last 2-3 minutes is what separates somebody who is striving to be their best and someone who is just completing [...]

The next two intro sessions next week will both be on Tuesday. One is at 7:30am, the other at 4:00pm. Tell your friends!

Saturday WOD:

Angie:
For time:

100 pullups
100 pushups
100 situps
100 squats

Sunday Grinder WOD:

Warm Up: Quatro Complex (95, 105, 115, 125#). See notes.

Strength: Work to 3RM Back Squat

Stamina: 4 rounds, not timed: 3 x Back Squat @ 90% [...]

WOD:

Row 5k

Open your hips with SMR

Burgener Warm Up:

WOD 5-27-10:

Snatch 1-1-1-1-1-1-1 reps

PR’s all around!

When the time comes to play,…. you will get dirty. So always keep a dark colored shirt in your bag, unless, of course, you plan on taking your shirt off.

All of the WODs are now posted in the gym on the white board. They are posted until the end of June. This is so you [...]

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WOD

Bench Press 1-10-1-20-1-30

Post WOD:

Clean & Jerk skill transfer exercises:

CrossFit Mean Streets
Downtown LA

Classes will be held on Sunday at the main gym from now on. These are not CrossFit classes. They are open to all of our clients. These workouts will be extra long (think 3-5 crossfit workouts mushed together).

On Sundays mostly Mark McSharry will be teaching these beasts of a workout:

Mark at Socal Sectionals…5th [...]

Come join us on Friday for a class. We will be working out, having fun, lecturing and just enjoying CrossFit. Come participate or just watch. All skill levels welcome!

WOD 5-21-10:
SouthWest Regionals WOD#2

5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
220m Run

Ronnie Teasdale: 10:29

CrossFit Mean Streets
Downtown Los Angeles

Click It: If We Don’t Stop Childhood Obesity, Our Fat Toddlers Could Become Fat Fucks

Warm Up:

Mobility drills

WOD 5-20-10:
Time Limit: 14 minutes

Row 1000m
Ski 1000m
Row 1000m

Skill work:
-Burgener warm up
-Snatch Skill transfer exercises
-Squat Snatches

Get Some!

CrossFit Mean Streets
Downtown Los Angeles