CrossFit Mean Streets

Warm Up

Row 2000m at a moderate pace

WOD

Deadlift 5-5-5-5-5-5-5 reps

Post WOD

50 knees to elbows

CrossFit Mean Streets
Downtown LA

WOD 6-29-10

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

Post WOD

10 min [...]

“Fitness as a Full-Time Pursuit” by James Wagner, The Wall Street Journal.

Warm up:

Make sure to do these over the blue mats: Spend 15 minutes on skills

WOD: 6-29-10

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post WOD

3 rounds
Max Pullups
Max Ring Dips

CrossFit Mean Streets
Downtown LA

Everyone check this out: Next Level Invitational

Warm up:

3 rounds:
Samson Stretch 20-30 seconds
10-15 Box Jumps
10-15 Chest to Bar Pullups
10-15 Rolling Back Extensions
10-15 Knees to Elbows
10-15 Dips or parrellete HSPU

“ WOD: Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Enlarge image

In honor of USAF SSgt Travis L. Griffin, 28, [...]

Intro sessions:

Monday 6-28-10: 8:00pm
Tuesday 6-29-10: 7:30am

Intro sessions are free, and our way to show people what we do here. Our website and gym may look a little intimidating if you are on the outside looking in. But CrossFit is for everyone, especially those who are not in shape looking to get fit. If you are [...]

Warm Up: BB complex 75# – 105# with push-up chaser

Strength: 3RM Dead Lift

Stamina: 5 rounds: 2 x DL @ 3RM, 10 BPK, 20 45# overhead weighted walking lunges

Work Capacity:

for time: 100 Back Squats (135 -155#). Every minute do 5 burpees.

Durability: sprints 10 x 100 yds, 15 sec rest between sets. Active stretch

- BPK is a [...]

Sat WOD

5 rounds

155lbs thrusters X 5
Muscle Ups X 5
Run 400m

With the World Cup and the fact that a lot of us will be out of town, the BBQ will be postponed till a weekend after July 4th. Sorry, but we will do it another time.

Read:

Lift heavy Chickas! 10 Reasons heavy weight don’t bulk up the female athlete

Warm up:

Jog 400m
20 wallballs
run faster [...]

SMR

-Pick 3 areas

Spend 2 min for each area

WOD:

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Score is total reps

CrossFit Mean Streets
Downtown Los Angeles

Sat WOD at 9am is Free. The workout will consist of thrusters, running and muscle ups. The workout can be scaled to anyone’s abilities, so nobody should be scared. (unless you are a current client, if you aren’t scared before a WOD then something is wrong).

Here are some more women kicking ass: Notice they [...]