Everyone check this out: Next Level Invitational
Warm up:
3 rounds:
Samson Stretch 20-30 seconds
10-15 Box Jumps
10-15 Chest to Bar Pullups
10-15 Rolling Back Extensions
10-15 Knees to Elbows
10-15 Dips or parrellete HSPU
“ WOD: Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Post WOD
Snatch Pulls
3-3-3-3-3
You should be able to use 75lbs heavier (35lbs for women) than your max snatch for a 1RM Snatch Pull. So adjust your 3RM Snatch Pull accordingly.
CrossFit Mean Streets
Downtown LA
