CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

Blog Posts worth sitting down for:


No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler

 

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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

CrossFit Intro Sessions for this Week.

Intro sessions:

Monday 6-28-10: 8:00pm
Tuesday 6-29-10: 7:30am

P6240002 1024x768 CrossFit Intro Sessions for this Week.

Intro sessions are free, and our way to show people what we do here. Our website and gym may look a little intimidating if you are on the outside looking in. But CrossFit is for everyone, especially those who are not in shape looking to get fit. If you are on the fence about trying CrossFit, please join us for an intro session, and see what it is about. You will not be sold CrossFit. We will not ask you to join, sign a contract, or even send a follow up email/call. These are just so we can define fitness for people and show how we have a passion to help. They are fun and good for you.

Intro sessions are scheduled based on people who want to do them (people call tell us what time works, and we schedule). We do two a week. So if these two don’t work out for you then let us know what your schedule is for next week and we will set up an intro session for you then.

CrossFit Mean Streets
Downtown LA


share save 171 16 CrossFit Intro Sessions for this Week.

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