CrossFit Mean Streets

2010 CrossFit Games July 16-18 at Home Depot Center …. Who is coming to watch?

6-22-10

WOD: CrossFit Total 2

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat. It does not matter the order completed.

CrossFit Mean Streets
Downtown LA

We are going to grill up some Paleo Grub after Saturday’s WOD. Ronnie is Probably not going to supply everything, so lets make this a group effort. Meat, Veggies, some fruit, avocados, a few sweet potatoes, and drinks of everyone’s choice.

“If you’re looking for perfection, look in the mirror. If you find it there, expect [...]

All of your decisions you make will effect the rest of your life. Especially when it comes to how you fuel and take care of your body. In 20 years are you going to be jumping, hiking, f*cking, laughing, and achieving greatness, or are you going to be one of the projected 85% of Americans: [...]

Strength:

Push Jerk:

3-3-3

WOD:

Three rounds for time of:
50 Double-unders
50 Back extensions

CrossFit Mean Streets
Downtown LA

WOD 6-16-10:

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

CrossFit Mean Streets
Downtown LA

Reminder, there is no class Thursday NIGHT!

Upcoming EVENT!:

Who wants to Represent?

“in the Archives of Internal Medicine, an obscure journal. “In Framingham, Massachusetts,” admitted Dr. William Castelli, Kannel’s successor “the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people’s serum cholesterol. . . we found that [...]

Thursday 6-17-10 at 7:30am

Monday 6-21-10 at 8:00pm

Warm Up: New Stimulus

Double under practice 5 minutes

3 rounds

All with max up to 15 reps except for the first stretch.

20-30sec samson stretch, or another stretch that you have to do to perform better
-a back extension you don’t usually do
-an ab exercise you haven’t done in awhile (toes to bar, knees to elbows, Kettlebell side raises)
-learn [...]

Read:

The oiling of America by Mary G. Enig, Ph.D. and Sally Fallon

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset [...]

Super Hereos CrossFit Mean Streets

Saturday:

Warm up will be led by Victor. Show up on time Peeps. Free parking on 3rd street

WOD:

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed [...]