CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
213 290 2367
Blog Posts worth sitting down for:
Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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What does this guy EAT?
MY DIET
-Ronnie Teasdale
I usually do not talk about myself that much on this site. And I am on the extreme end of all diets that I choose to roll with. Currently I am eating for performance. I don’t care about my looks, only that hot dirty Performance. Everything I swallow [...]
Five rounds for time of:
Run 800 meters,
2 pood Kettlebell swing, 30 reps,
30 Pull-ups.
CrossFit Mean Streets
Downtown LA
Websites:
What is Fitness
Paleo Hacks
Catalyst Athletics
7-28-10
Warm Up
3 Rounds
300m Row
15 PVC Pass throughs
12 Over Head Squats (PVC)
15 knees to elbows
10 Back Extensions
Strength
Power Clean
3-2-1-1
WOD
THRUSTER CENTURY
100 Thrusters
Every minute on the minute do 5 burpees. For Time.
CrossFit Mean Streets
Downtown LA
Read: What is Fitness
Warm Up:
3 rounds
Kettlebell Side Raises -10 each side
10 Goblet Jumping Squats (53/35)
10 pullups
10 ring dips
Goblet Squat: Hold a kettlebell tight to your chest, get to full squat depth and jump up and get airborne.
WOD 7-27-10
Run 5k
- Bigger block this time, loop all the way to Spring street. 9 times [...]
Achievement: something accomplished, especially by superior ability, special effort, great courage, etc….. A great or heroic deed.
Achievement is a noun. It is also a feeling. And it comes when you grab the ability to do something that you set out to do. Sometime it takes years, or sometimes its as simple as trying over and [...]
Sat WOD:
5 rounds for time of:
500 m Run
15 Burpee Wall balls 20 lbs
Sunday Grinder:
Warm Up: Snatch Complex:
Hang Power Snatch, Overhead Squat, Power Snatch, Full Snatch = 1 rep. Start with PVC pipe, then do 1 rep at each weight: 45#, 55#, 65#, 75#, 85# and finish with 95#. If you hit [...]
Where is Don?
Task #1
If you have not written a goal down on the wall, write down a specific goal.
Task #2
Row 2000 meters for time
Task #3
Spend the rest of the hour doing skill sets for you goal. Talk to Ronnie and he will guide you.
CrossFit Mean Streets
Downtown LA
homie on concrete pillow
Warm Up: 5 min
Jog Around Block
Do something you suck at but can do 15 times in between 5-6 bouts of jumping around like a monkey (flexibility drills, jumping jacks, greatest stretch, samson)
WODS
1 Rep Max Shoulder Press: 10 Min
Monkey Business: Untimed
5 rounds:
3 x Shoulder Press @ 85% 1RM,
6 x [...]
Click here for new schedule.
Here are some Videos:
Rope Climb from CrossFit Rockwall on Vimeo.
Warm Up
3 Rounds
-Samson Stretch 20-30sec
-Overhead Squats 10-15reps
-Back Extensions 10-15reps
-GHD Situps 10-15reps
-Burpees 10-15reps
-Double Unders 10-15reps or Max Reps
Burgener Warm UP
WOD 7-21-10
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Tribute to Amanda Miller from the 2010 Games Live coverage [...]
-That is a 30 pounder
Tuesday WOD: Jakie
For time:
1000m Row
50 – 45lbs/35lbs Thrusters
30 Pull Ups
Pre WOD:
Find Anything except a Barbell and do:
3 rounds
-Run 500m
-Complex with your object:
6 reps of each:
-deadlift
-squat clean
-front squat
-push press
-back squat
-burpees
Post WOD:
In Any order:
35 Toes to Bar
10 Skin the cat
CrossFit Games World Championship 2010
CrossFit Mean Streets
Downtown LA
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