CrossFit Mean Streets
265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
FREE WORKOUT!
1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
Thanks for those links Ronnie. I found it pretty informative. I also want to thank you for today’s workout. I always feel that the last WOD was a killer… that is until I show up to the gym and do that day’s WOD.
Everytime I come, the WODs always challenges me. Although I hate it while I’m doing it, and I find myself thinking, ‘why am I doing this’, the reward of finishing makes it all worth it. I may be the slowest, but I’ll always finish the workout, time permitting that is.
If you aren’t asking yourself “why am I doing this”: you aren’t going hard enough.
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