NLP Invitational: Individual competitor registration opens July 16th and closes July 31st.
All competitors must register and complete all information required.
. Movement annoucement #2 – July 20
. Movement announcement #3 – July 30
Movement announcement #1
. kettlebell snatches
. bar muscle ups (advanced male)/ CTB pullups (advanced female/ male intermediate)
Volunteer Info:
There is a requirement of 1 volunteer/ Judge (only if level 1 certified) for every 4 athletes registered to compete.
Email Ronnie@crossfitmeanstreets.com if you would like to assist. The areas of need are registration, athlete check-in, setup( Aug 13/ or Aug 14/ breakdown. You would be helping your friends compete, and have free access to the event if you do this, and your efforts will be appreciated.
All information here: Next Level Invitational Series
Pre WOD:
Rowing Skills and Drills
WOD 7-16-10: Pulling Power and Grip Strength
5 rounds for time of:
1 Rope Climb
1 Pull-up (strict)
1 Rope Climb
3 Pull-up (strict)s
1 Rope Climb
5 Pull-up (strict)s
Post WOD:
Stretch out your wrists
Stretch out your triceps
-Goal here is to make front squats and cleans easier on your body
Work on holding static handstands
CrossFit Mean Streets
Downtown LA
