CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) 213 290 2367

Blog Posts worth sitting down for:


Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler

 

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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Next Level Invitational Information and Movement standards announced

Strange Fat Free Foods

   NLP Invitational: Individual competitor registration opens July 16th and closes July 31st. 

All competitors must register and complete all information required.
   .   Movement annoucement #2 – July 20
   .   Movement announcement #3 – July 30

Movement announcement #1
   .   kettlebell snatches
   .   bar muscle ups (advanced male)/ CTB pullups (advanced female/ male intermediate)
 
Volunteer Info:

There is a requirement of 1 volunteer/ Judge (only if level 1 certified) for every 4 athletes registered to compete.
Email Ronnie@crossfitmeanstreets.com if you would like to assist.  The areas of need are registration, athlete check-in, setup( Aug 13/ or Aug 14/ breakdown. You would be helping your friends compete, and have free access to the event if you do this, and your efforts will be appreciated.

All information here: Next Level Invitational Series

Pre WOD:

Rowing Skills and Drills

WOD 7-16-10: Pulling Power and Grip Strength

5 rounds for time of:

1 Rope Climb
1 Pull-up (strict)
1 Rope Climb
3 Pull-up (strict)s
1 Rope Climb
5 Pull-up (strict)s

Post WOD:

Stretch out your wrists
Stretch out your triceps
-Goal here is to make front squats and cleans easier on your body

Work on holding static handstands
P7110012 1024x768 Next Level Invitational Information and Movement standards announced

CrossFit Mean Streets
Downtown LA


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