Read: What is Fitness
Warm Up:
3 rounds
Kettlebell Side Raises -10 each side
10 Goblet Jumping Squats (53/35)
10 pullups
10 ring dips
Goblet Squat: Hold a kettlebell tight to your chest, get to full squat depth and jump up and get airborne.
WOD 7-27-10
Run 5k
- Bigger block this time, loop all the way to Spring street. 9 times around is 5k.
Hilarious. I train at CFLA and as I was leaving work yesterday (the Times building), waiting to cross to the parking garage, I saw 2 people running down Spring, one shirtless.
Hmmmm. Weird.
Then 30 seconds later another person ran by….then another. I’m immediately like “wait…there isn’t a crossfit downtown.” Then another girl runs by, for the second time, clearly running in circles.
“OK. Where the hell is the crossfit gym?!”
Google it this morning… KNEW IT!
Cheers, welcome to the neighborhood. Got a drop-in rate for when I get stuck here late and can’t get out to Santa Monica? 
Hey I just seen this.
Your story is great. Yea, we would love to have you,… Drop in is 20bucks,… but first time just buy a Tshirt and you are all set!
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