CrossFit Mean Streets

Its Free. If you want to train here, you must come to an intro.

Sat WOD:

Cover as much distance as possible in 15 min

Run
Row
or
Ski

and then:

Guys start with 225, and dead lift one rep. Add 20 lbs every set until you max out.

Women start with 95 and add 10 lbs every rep until you max out.

CrossFit Mean Streets
Downtown LA

Strange Fat Free Foods

   NLP Invitational: Individual competitor registration opens July 16th and closes July 31st. 

All competitors must register and complete all information required.
   .   Movement annoucement #2 – July 20
   .   Movement announcement #3 – July 30

Movement announcement #1
   .   kettlebell snatches
   .   bar muscle ups (advanced male)/ CTB pullups (advanced [...]

You have 60 minutes to complete the following in any order:

-Fran (21-15-9 of 95/65lbs thrusters, and pullups)
-Grace (30 reps of 135/95 Power Clean and Jerks)
-Row 1000
-Row 1000
-Row 1000

Time limit for each exercise is 6 min. If you cannot do Fran or Grace in 6min as prescribed use lower weight. MAKE SURE YOU FINISH THE EXERCISES [...]

Websites:

Underground Wellness

Whole Nine

Robb Wolf

CrossFit Endurance

WOD: Partner Filthy Fifty

You and a Partner complete
50 Box Jump – 24″
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Divide reps as needed, one partner works at a time.

Teams of [...]

Interesting read: Baby Steps: Learning To Walk, The Hominid Way

….and another Sugar – Good or Bad and its Sweeter Alternative

Another Intro class set for this week:
-Wed at noon
-Thursday at 7:30am

WOD: Untimed

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

CrossFit Thrusters from Darryl Pierce on [...]

We are fortunate to have the games hosted at the Home Depot center about 15 miles away from CrossFit Mean Streets. This is a chance to witness the most fit people in the world compete for the title of World’s fittest male and female.

Will you be there? Get your tickets here.

NEXT INTRO CLASS IS WED [...]

Everyday CrossFitters are going to the point of uncomfortableness and smashing through it. Overcoming challenges, obstacles, circumstances, and predetermined limits on a daily basis. Comparing what we do in the gym to anything else that can come up in life is almost comical. You don’t like your boss? An average person would deal with it, [...]

We also have american apparel tshirts in stock now. Cost is 20 doll hairs.

WOD: 09′ Games Chipper

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held [...]

Warm Up:

Double unders for 5 minutes. Every time you break do 1 burpee. If you cannot do double unders, have fun doing lots of burpees…

Strength:

Burgener Warm up and work to Max Snatch. 20 min time allotted for this.

WOD:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

CrossFit Mean [...]