CrossFit Mean Streets

It Reads it:

How often should I train

Westside Barbell Articles

Squatting to Poo

Strength

Power Clean:

5-5-3-3-1

WOD:

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:

50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

CrossFit Mean Streets
Downtown LA …… where parking tickets cost just as much as speeding [...]

Whole foods is getting out of hand. They are making everything seem healthy. From the millions of snack choices made from agave, to the food bars and the canned coconut water…Even at whole foods one must be careful what one buys.

Here is another with flour tortillas,… that apparently flush fat?…Flush fat where?

-Justin does a fine [...]

Massacre:

Warm Up:

Snatch Skills Barbell Complex

6 rounds (45-95)

4 reps of each:

-Power Snatch
-Snatch Push Press
-Overhead Squat
-Snatch Balance
-Squat Snatch

Mobility:

K Star’s Mobility WOD from Sat:

Strength:

1 RM Snatch (land below parallel)

Strength WOD

-not For Time

-16 Snatches at 70% 1RM
-32 Blind folded Overhead Squats with 75lbs (use your tshirt,… girls, -you too)
-16 Snatches at 70% 1RM

High Intensity

Southwest Regionals 2010 [...]

PreWOD

3 rounds:

Greatest Stretch X 1 each side
Row 35ish strong pulls
50 double unders
15 Pass throughs
15 PVC Overhead Squats
15 Ring Dips
15 Unfamiliar Pullups
15 Kettlebell Side Raises

WOD:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post WOD:

10 minutes of stretching, SMR, or mobility exercises

CrossFit Mean Streets
Downtown LA……. Smog Central

10 photos capturing moments of spontaneous badassery!”

8-26-26

Fran Tri-Tip
-Turn on Smooth Jazz
-Start the Clock

Do Fran at the start, 10 minute mark, and 20 minute mark

Score is Total Time working.

-Fran should be scaled to finish within 10 minutes.

CrossFit Mean Streets
Downtown Los Angeles ……where white people and asians take pictures of buildings as if they have [...]

Website is here

Mobility is almost everything,… if you can’t move you cannot do anything. Everyone make sure they come to the stretching class tonight (thursday) at 8pm.

WOD:

For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 [...]

-You never know what life is going to bring you. It is important to go 100% everytime you are at the gym. Cause you never know when some old fat hag is going to pick you up and try and expire you.

Strength

Back Squat

5-3-1

WOD 8-25-10

30 Muscle Ups for Time

-If you cannot do muscle ups:
-120 Pullups
-120 Ring [...]

Robb Wolf Interview here. And his book should be preordered by everyone reading this here

Spirit of the Games Part 1: Chris Spealler

WOD 8-24-10:

Start 10 minute clock
-Run one Mile (3 laps down alley)
-Complete as many air squats as possible before the 10 minutes is up.

Score is amount of air squats

CrossFit Mean Streets
Downtown LA….. Filming, Filming [...]

Everyone Check out the Tough Mudder, we are definitely carpooling up the weekend of 9th and 10th in October.
It will hopefully be a lot tougher then the LA mud run we did this weekend.

Tough Mudder

8-23-10

Warm Up

3 rounds
25 wallballs
3 rope climbs

Strength

Deadlift

3-3-3

WOD:

21-15-9

Burpee Box Jumps (24″/20″)
Kettlebell swings (2pood/1pood)

CrossFit Mean Streets
Downtown LA,…. where being a badass is a [...]

Sunday Massacre:

Warm up:

Barbell Turkish Getups

10 each arm

First five are warm up sets, last three are max efforts, do not move up in weight unless you hit it on both arms

Max Effort:

Thruster X 3

Strength:

Not for time

5 rounds
- thrusters at 90% your 3rm X 2
-15 unbroken butterfly pullups
-5 rowing sprint starts

WOD:

10,000lbs (6000lbs women) ground to overhead anyway
5 [...]