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Don’t Fuck it up! WOD: 21-15-9 reps of: Hang Power Snatches 95 lbs CrossFit Mean Streets  Told to eat vegetables, America orders fries WOD 9-30-10: “The Reason” 100 2 count mountain climbers -may be done from 100 down to 10 or 10 up to 100 CrossFit Mean Streets Wed. WOD: CrossFit Total II Clean, 1 rep Clean is from the ground, power or squat. Post total weight lifted. CrossFit Mean Streets -Written by Ronnie Teasdale I will get to why this is a good thing at the end. But I must beat you down first,… so read through to turn that frown upside down. Sickness and injury is something that we all have deep desires to avoid. This is natural and is a function of survival. Sickness [...] Because the body is mostly stabilized by the bench during a bench press, it is the movement that one can lift the most weight with the upper body. Most of us did bench pressing our entire exercise career. It is an exercise that is mostly fueled by ego and is usually at the top of [...] Why movement, stretching and SMR are important: WOD 9-23-10 Death By Knees to Elbows Increase number of reps every minute by 1. Go as many minutes as you can completing all of that minute’s reps. CrossFit Mean Streets Next intro class: Friday 7pm We will be having a fundraiser on Sat the 25th for the Fight Gone Bad V. It is a fundraiser for Livestrong, Wounded Warriors Project, and CrossFit Foundation. Info here. The first workout will happen at 9am. Donations will be accepted for the fundraiser. Come join us in a CrossFit workout. Donate here WOD: [...] Register for this: Buy this book: Buy it here Ponder This: “Are people getting fat because there is a new ice age coming?” “Find fat people, make bacon out of them, and sell them to Ronnie as grassfed pork bacon” Read This: Go barefoot to get stronger WOD: Not for Time: Last Rep will be better than the [...] Hey! CrossFit Mean Streets is participating as an affiliate in Fight Gone Bad 5 2010! The event is at Mean Streets September 25th, so the regular WOD for that day will be canceled. And replaced with the 3 rounds of 5 stations for points in Fight Gone Bad. Individuals wishing to participate can register at [...] Written by Ronnie Teasdale A long time ago I was sitting in a room. I was with my mother, waiting for my younger sisters to get done with ballet practice. I remember picking up a book out of boredom. And it was full of sentences that explained the difference between a winner and a loser. I do [...] |
 
 
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