CrossFit Mean Streets

Sat WOD:

GO FUCK YOURSELF:

500 Double unders
-5 burpees every time you mess up

Sun WOD:

Warm Up:

4 rounds:

25 wallballs
3 rope climbs
5 On your knees to on your feet:

Strength:

Work up to 1RM front squat

Strength WOD:

Pick up 70% of 1RM Front squat from the ground and do 5 Front squats
Run 200m
5 Handstand Pushups (try on parrelletes or rings)

Crazy WOD:

Partner Workout:

AMRAP [...]

Hey! CrossFit Mean Streets is participating as an affiliate in Fight Gone Bad 5 2010! The event is at Mean Streets September 25th, so the regular WOD for that day will be canceled. And replaced with the 3 rounds of 5 stations for points in Fight Gone Bad. Individuals wishing to participate can register at [...]

Few things going on this weekend:

Discover Downtowns Secret Stairs

The CrossFit Journal Sports Series: Standup Paddling

CrossFit Gymnastics Certification Seminar

Today’s theme is “Maning UP”.

We are first working up to 1RM Snatch. And then we are doing Amanda. Guys you can see that the women’s weight is 95lbs. If you have a pair of [...]

Message of the Day: Be Awesome

Fact of the day: Fat is not Beautiful.

-unless you are an elephant, in which case we should eat you.

WOD 9-15-10:

5 rounds for time of:
1 Rope Climb
1 Pull-up (strict)
1 Rope Climb
3 Pull-up (strict)s
1 Rope Climb
5 Pull-up (strict)s
Post total time.

CrossFit Mean Streets
Downtown LA ….. Where if you can’t handle Bluntness you better [...]

Stretching classes have been changed. The Thursday at 8pm class has been switched to Wed at 8pm. We will also have a new teacher: Nina. She is new to the gym by a few weeks, but she is not new to the fitness industry. Here is an article written by her:

The Mystery of Stretching and [...]

Written by Ronnie Teasdale

Evolution has made it possible for species to adapt over time to the world around them. One living cell evolved to species in the water which evolved for species on land, which promoted tons of carbon dioxide from the exhalation of breath, which then spawned the growth of plants who through [...]

SUNDAY MASS

-If you are here before 10:00am, you will be working on mobility

Pre WOD:

Work up to one rep max Barbell Turkish Get ups

-Attempt must be completed with a stand up using each arm
-Row 150-350m between each attempt
-If you zonk out before the big boys fail, do 7-10 total attempts

Strength:

Work up to a 3 rep [...]

If anyone was planning on joining for Parkour Saturday at 10:00am, we regret that that session has been canceled. Stay tuned for updates about this in the future.

WODS:

Soon to be Badass:

Half Murph:

800 meter run
50 Pull-ups
100 Push-ups
150 Squats
800 meter Run

Badass:

Murph

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

CrossFit Mean Streets
Downtown Los Angeles….. where hipsters actually rob the [...]

We have been invited to the Swat Team mud run. It is in Castaic and is a 5+ mile course. Uniform for event is Boots & Cargo pants/jeans. If you are interested get ahold of Ronnie for details. It is Sep 19th.

LASD SWAT team mud run

Science Stuff:

Genetically Engineered Salmon

Generation of Rat [...]