CrossFit Mean Streets

Warm Up:

3 Rounds

350 Row (Ski if you are a NLP competitor)
50 Double Unders
15 PVC Shoulder Pass Throughs
15 Back Extensions
15 Knees to Elbows (Max out if you are a competitor)

Skill:

3-position clean: warm-up sets as needed, then 3 heavy sets of 3-position cleans with 75 percent of 1RM

WOD:

AMRAP 10min:

6 squat cleans (135/95)
12 Pullups
24 Double Unders

CrossFit Mean [...]

It is after you are beat down to nothing, that you will find the strength to conquer a mountain.

“Bottom line is if you dispense sympathy as if the individual is NOT in control of their body, you eliminate any possibility that they might help themselves now or in the future.”
-Nina

If ANYBODY has a weight [...]

Intro class tonight (Friday) at 7pm.

WOD 10-29-10

5 rounds, each lasting 3 minutes.

Round 1:
- 15 back squats at 1.5 X bodyweight
- Burpees, AMRAP in time remaining

Round 2:
- Run 400m
- Burpees, AMRAP in time remaining

Round 3:
- 30 pull-ups
- Burpees, AMRAP in time remaining

Round 4:
- Row 500m
- Burpees, AMRAP in time remaining

Round 5:
- 15 [...]

Written by Justin Seltzer:

“Yet hear me, friends! We have now to deal with another people, small and feeble when our forefathers first met with them, but now great and overbearing. Strangely enough, they have a mind to till the soil, and the love of possessions is a disease in them. These people have made many [...]

Events:
The year end CrossFit Event 2010 CrossFit Endurance Sports & Fitness Expo

Greg Almudson goal setting event, This Sat:

WOD 10-26-10:

Ten for load and time of:

1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

CrossFit Mean Streets
Downtown LA,…. where ugly is hot

For all of you that were out Friday night, please donate what you can to pay the bill for your food. The post meal bottles are taken care of but everything when we were sitting down was payed for by Victor and we owe him back the money. Bring what you can to the gym, [...]

Dec 4, 2010

There will be a cap of 200 athletes. That is not a lot! Everyone who wants to participate has to register ASAP or will lose there spot.

There is no cap per affiliate, so anyone wanting to go register right away with the following link:

Next Level Invitational

If you do not know what this workout is. Just come to the gym, and be ready to get your ass handed to you.

CrossFit Mean Streets
Downtown LA…. hollywood is taking over our streets

Do Women sweat differently than Men?

10-21-10

Endurance:

Concept 2 or Ski:
8x 2min sprints
-1min rest between intervals

Skill:

Work on Snatch Skills

CrossFit Mean Streets
Downtown LA…. where is everyone getting the big black umbrellas from?

Last WOD at 560 S main st. Everyone is getting ready to run the infamous stairs

So we are having our first “Social” Gathering.
We have a place to go jam on Friday to celebrate. Everyone is invited.
We will have a table and bottle service will be on CrossFit Mean Streets.
Location can be found out at [...]