CrossFit Mean Streets

A Nation of Wimps

Warm UP:

3 rounds

350 row
50 double unders
15 PVC Passthroughs
15 Parallete pushups (see below)
15 Back Extensions

Strength WOD::

Overhead Squat (Compare to 11-19-10):
3-3-3-3-3

Post WOD:

MAX Effort Tabata Row/Ski

-8 rounds of 20 seconds on 10 seconds off

CrossFit Mean Streets
Downtown LA

Wed: Dec 1 9pm
Fri: Dec 3 7pm
Tues: Dec 7 10 am
Fri: Dec 10 7pm

CrossFit Mean Streets
Downtown Los Angeles

Warm Up:

Ski/Row/Run
-1000m

Work on handstand/handstand walking/handstand pushups for 5 minutes

3 rounds:

10 step duck walk forward/then backward
15 Overhead Squats
15 Burpees (competitors do 180 degree)
15 Knees to elbows
15 Back Extensions

WOD 11-30-10:

“Heavy Fran”

For Time:
12 Thrusters 135 lbs
21 Pull-ups (use Weight Vest if you are a stud)
9 Thrusters 135 lbs
15 Pull-ups (use Weight Vest if you are a stud)
6 Thrusters [...]

WOD 11-29-10

4 minutes to complete:

3 rounds:

185lbs Clean and Jerk X 3
7ft broad jump

Rest one minute

4 minutes:

Max 180 degree burpees

1 minute rest

4 minutes:

Max Row/SKi

1 minute rest

4 minutes:

Max double unders

1 minute rest

Then:

Run 1 lap
30 knees to elbows

CrossFit Mean Streets
Downtown LA

Warm Up:

We will start snatching at 10:20. Everyone must spend 20 min minimum with Mobility on there own as a buy in.

Strength: 2 Rep Snatch

-Find your 2RM Snatch. Can be Power, or Full. Both reps must take place within 20 seconds.

-Work up slowly

Strength WOD: NOT FOR TIME

2 Rounds:

-With 90% 2RM complete 10 Snatches
-1 horizontal Revolution [...]

Everyone who wants to be competitive have to sign up for these two events. There are different divisions, so your abilities are not as important as your willingness to put yourself out there in a competitive environment. The events themselves will pull way more out of you than the workouts in the gym, and are [...]

We are closed Thursday and Friday.

Classes resume as regular schedule Sat and Sunday.

Big shout out to Nate for making the tshirts. You all should check out his and Alana’s store: Number-a. Its a few blocks from the gym and has some pretty styling clothes. It is located on the corner of second street and Central.

WOD:
The [...]

We have tanks and tees….Quality. Cost is 25 dollars. We are rocking the downtown scene:

WOD:

Shoulder Press
1-1-1-1-1-1-1

if you have more time:

Jerk Jumps:

3-3-3-3-3

CrossFit Mean Streets
Downtown LA

By Justin Seltzer

Today, the Mean Streets crew ventured out to Burbank for Dave Lipson’s strength development workshop. But this was no ordinary lifting seminar. This was something totally new for all involved. Ladies and gentlemen, get ready for the dawn of Strongman techniques at CrossFit Mean Streets. Before you roll your eyes at images of [...]

Sorry for the inconvenience and I hope this finds everyone. On Saturday all of our coaches and some of our clients are going to be at a seminar starting at 10am. So we must alter the class start time…