CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

Blog Posts worth sitting down for:


No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler
December 2010
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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

2010 Year in Review

This picture was taken one year ago on January 5th 2010. It was Don Garza’s first day.

P1050230 1024x768 2010 Year in Review

We used to do pullups on the very unstable water pipes:
P1120208 1024x768 2010 Year in Review

We had classes on the 11th floor of the Santa Fe Lofts Building. Which meant for lots of Stair climb workouts and popular rooftop WODs:

P2140191 1024x768 2010 Year in Review

Sash and Tahir doing Rooftop Grace

-That day someone from the 5th floor came up to the roof and said we were shaking the whole building. Everyone hated us! I met some girl in the elevator once,… it was my first time talking to her, when she found out I was the one with “the gym”… she called me an asshole.

So in February I started looking for a new place…. 3 months later and many broken promises of “I found a place! We should be moved in a couple weeks!” I found a gem in the ghetto. This was a video of my second visit to what is now CrossFit Mean Streets. The owner let me in and said “ill see you in half hour”,… I explored with a camera completely unsure if it was secure or not.

(I went into the basement in a diff video… add me on facebook and watch here)
Victor, Don, I, and other members spent 45 days cleaning this place up before we started having classes here on May 1st.
photo 2010 Year in Review

P4170027 768x1024 2010 Year in Review

Welding the pain structure

We decided in the beginning we needed a sign. So Victor approached some kids on the street who he thought looked like some graffiti artists….. Needless to say Dennis was stoked that he could paint on something with permission. Although the fact that the gym is located across from the LAPD parking lot was wigging him out all day:
P4170011 1024x768 2010 Year in Review

The sign was painted over the next morning by the city’s Graffiti control. I had to call back Dennis for him to do it again, and I talked to the Graffiti control and told them to leave it….. A couple months later it was again painted over by the landlord…. haha.

It eventually started looking like a real gym:

main gym 1024x768 2010 Year in Review

A place where work gets done:

burpee chipper 1024x764 2010 Year in Review

So we traded our 11th story penthouse totally in seclusion for a street level facility that has its fair share of stories.

-We have had multiple instances of angry bumskys inviting themselves in and having to be thrown out.

-On a daily basis we have friendly people walking in usually asking the question “What is this”,…. to which I usually reply “can you guess?”

-Running around the block usually involves running past people that act like they have never seen anyone run before, running through urine, and crap…. We have to watch where we step because there is always something you want your feet to avoid.
photo 1024x768 2010 Year in Review

But all in all I am happy with the people that put up with the “life” that happens down here,… and I hope the building can stay standing long enough for us to enjoy another year here!

Local Competitions:

Jan 2010 OC Throwdown.

oc throwdwn 2010 Year in Review

Final heat of OC Throwdown


-I was the only person from our gym to show up. Nobody knew who I was or ever heard of our gym. In between heats of this two day event,… I sat by myself watching the others compete. But I was introduced to a side of fitness I always longed for: competition. I decided then that I wanted a gym stocked full of people that would love going to these things.

April 2010: Inaugural Next Level Invitational
photo 2010 Year in Review

-Joe and I were the only ones to show up. I had another athlete to join me,… and some friends I met last competition were nice enough to let us hang under their pop up.

April 2010 2nd NLI

Crossfit 0815 28 1024x682 2010 Year in Review

The Crew

-This time we had 4 athletes competing,… and finally some spectators!

December 2010 3rd NLI

NLI 12 4 10 2010 Year in Review

The CrossFit Mean Streets Team after a hard day at Next Level Invitational. 12-4-10

-We had 11 people competing,… and countless support. It seemed the words “CrossFit Mean Streets” were shouted over the loud speakers every 5 minutes, because we had so many people from our gym there.

This January we have 13 people registered for the UTC competition,… I hope this trend continues to grow and also into the Endurance world. This year we had athletes at the LA Mud Run, LA Marathon, San Diego Rock and Roll half Marathon, Ragnar Relay, Tough Mudder, and Spartan Race. They were all a blast. And we will continue to rock Endurance Events with focus and determination with the addition of our CrossFit Endurance Team status.

LAST WOD OF THE YEAR:

Beginner:

Elizabeth:
21-15-9
Power Clean (135/95)
Ring Dips

Athlete:

15-12-9
Squat Clean (155/115)
Ring Muscle Up

Competitor:

15-12-9
Clean and Jerk (185/135)
Bar Muscle Up

CrossFit Mean Streets
Downtown LA

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