School, University, 9-5 forever, retire with 50% wages,….. sign us up!
Suckers. Unfortunately they are everywhere. Due to child proofing, civilization in general, and coddling, people are getting more and more manipulatable. As societies around the world get more complex, the less we as humans need to know.
And this is good news for the [...]
Our Competition team had a Sick showing at the UTC CrossFit Challenge
We had a big competition crew and lots of support. Thanks to every one who came. And congrats to those who competed for the first time.
We had three podium spots:
Sarah Questall-3rd Place, Womens Intermediate. Ronnie Teasdale- 1st Place Men’s Advanced. Mark McSharry-2nd [...]
We will be taking off from gym right as the Massacre ends on Sunday to trek up to Mt Baldi for a WOD.
The amount of people will determine the amount of equipment I will bring. I am going to be doing a WOD or two up there,… and we will also have endurance WODs.
Be at [...]
Visit sicfit.com for more Videos
For those competitors who wish to meet at the gym and roll down together,… be at the gym no later than 6:30.
For those of you who are new and want to see what these competitions are all about go here, and get the address. Get there early and stay all day. [...]
Short gymnastics seminar for anyone interested. It will be held at my friends’ gym Paridiso CrossFit:
FUNCTIONAL GYMNASTICS SEMINAR
SATURDAY, FEBRUARY 5TH, 2011 1PM – 5PM
$70 ONLY AT Paridiso CrossFit!
For those of you who want to increase how painful a workout is. Get an elevation mask. You can choose between breathing out of one,two, or three holes the size of a BB. It sucks and you feel like you are going to die. The UPS guy delivered mine right as I was finishing my [...]
Watch this : Glassman-Finding the Fittest
Info on 2011 CrossFit Games: here
Some more videos for your pleasure:
Rest as needed in between sets.
Peter bench pressing 345lbs multiple times for fun, after completing 2 WODs. For those of you who need to understand how much 345 is, it is about as much [...]
Split Jerk from Behind the Head
In between sets do
-15 handstand Pushups
-15 Med Ball Slam
-15 Back Extensions
4 min of Frun:
Start with 1 Thruster (95/65)
and two pullups
then 3 thrusters
and 4 pullups
Go on untill 4 minutes are complete.
4 sets of Lsit, max attempts
CrossFit Mean Streets
Final Men’s heat of Sweat for Progress 2011
-Hosted a CrossFit Competition for a LAPD. It was a fundraiser called Sweat for Progress. Was great to see the men and women of the law bust’n their asses.
-Had a great Sunday Mass. I love when people show up to get their asses kicked,… and then take [...]