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School, University, 9-5 forever, retire with 50% wages,….. sign us up! Suckers. Unfortunately they are everywhere. Due to child proofing, civilization in general, and coddling, people are getting more and more manipulatable. As societies around the world get more complex, the less we as humans need to know. And this is good news for the [...]  Our Competition team had a Sick showing at the UTC CrossFit Challenge We had a big competition crew and lots of support. Thanks to every one who came. And congrats to those who competed for the first time. We had three podium spots: Sarah Questall-3rd Place, Womens Intermediate. Ronnie Teasdale- 1st Place Men’s Advanced. Mark McSharry-2nd [...] We will be taking off from gym right as the Massacre ends on Sunday to trek up to Mt Baldi for a WOD. The amount of people will determine the amount of equipment I will bring. I am going to be doing a WOD or two up there,… and we will also have endurance WODs. Be at [...] Visit sicfit.com for more Videos For those competitors who wish to meet at the gym and roll down together,… be at the gym no later than 6:30. For those of you who are new and want to see what these competitions are all about go here, and get the address. Get there early and stay all day. [...]  FUNCTIONAL GYMNASTICS SEMINAR HOSTED BY DUSTY HYLAND For those of you who want to increase how painful a workout is. Get an elevation mask. You can choose between breathing out of one,two, or three holes the size of a BB. It sucks and you feel like you are going to die. The UPS guy delivered mine right as I was finishing my [...] Watch this : Glassman-Finding the Fittest Info on 2011 CrossFit Games: here Some more videos for your pleasure: WOD 1-26-11: Sprints: 1000m Rest as needed in between sets. Strength: Bench Press 5-3-1-1 Work Capacity 21-15-9 225/135 Deadlifts Peter bench pressing 345lbs multiple times for fun, after completing 2 WODs. For those of you who need to understand how much 345 is, it is about as much [...] Strength Split Jerk from Behind the Head 3-3-3-3-3 In between sets do -15 handstand Pushups WOD 1-25-11 4 min of Frun: Start with 1 Thruster (95/65) Go on untill 4 minutes are complete. Post Game: 4 sets of Lsit, max attempts CrossFit Mean Streets Final Men’s heat of Sweat for Progress 2011 -Hosted a CrossFit Competition for a LAPD. It was a fundraiser called Sweat for Progress. Was great to see the men and women of the law bust’n their asses. -Had a great Sunday Mass. I love when people show up to get their asses kicked,… and then take [...] |
 
 
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