CrossFit Mean Streets

Come see what a real fitness center is supposed to look like:

Sat and Sunday I (Ronnie) will be going to Valley CrossFit for a Bartenders seminar. It is Saturday and Sunday from 12-4pm. The cost is 100 dollars for both days.

If you do not know who the Bartenders are check out this video:

Here is the promo for the event:

Email Ronnie@crossfitmeanstreets.com if you want to [...]

WOD 2-28-11:

-Run 1 mile
-5 rounds of Cindy(5 pullups, 10 pushups, 15 squats)
-Row 1000m

CrossFit Mean Streets
Downtown Los Angeles

21-15-9

-Handstand pushups
-pullups

Details to come.

Will start with a diet lecture next Sat 5th.

WOD 2-25-11

If you were here yesterday do the workout you didn’t do. If you were not here yesterday your workout is:

1000 air squats for time.

Watch more video of CrossFit Women on sicfit.com

CrossFit Mean Streets
Downtown LA

WOD 2-24-11

Either

150 burpees for time

or

1000 Air Squats

CrossFit Mean Streets
Downtown Los Angeles

WOD 2-22-11

AMRAP 7

7 Deadlifts 315lbs/205lbs
Run 30m
14 Pistols
21 Double Unders
Run 30m

CrossFit Mean Streets
Downtown LA

Intro Classes this week:

Wed 2-23-11: 9:00pm
Friday 2-25-11: 7:00pm

Free session for anyone (whether you have trained here before or not) this Saturday at 10am. …. Come WOD

Watch this Video: 2010 CrossFit Games Recap

I played hockey almost everyday of my life for 23 years. It was #1 in my life above all things. I quit immediately when I found CrossFit. This sport is greater than any game you can play. Get interested, get awesome, and start competing.

WOD 2-22-11

AMRAP 20

5 Parallette [...]

Hmmm…. which experts are you supposed to listen to,… The people who look like they can save a whole village from a burning forest by carrying them all up a mountain to safety,… or the fat dietician?????

Video: here

WOD 2-21-11

Start a clock.

1st minute do 1 Overhead Squat then finish minute off with burpees
2nd minute do 2 [...]