CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Baseline: Joint Articulation, ROM & Dynamic Movement drills for 15 minutes. Break a sweat.
Work Capacity: 5 Rounds for time:
30 x Hand Release Push-ups
30 x KB Swings (55#)
Run 800M
Strength:
Dead Lift
10 – 8 – 6 – 4 – 3 – 3 – 3
Stamina:
5 rounds, not timed:
3 x DL [...]
Get off your ass and care
by Justin Seltzer
I was at dinner with my buddy Matt the other day and he asked me, after looking around the room, “Why the hell is everyone so fat?” My response was plain and simple: “They just don’t care.” This is a mindset that has spread like a plague throughout [...]
WOD 4-29-11
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
CrossFit Mean Streets
Downtown Los Angeles
WOD:
Strength:
Deadlift:
3-3-3-3-3
WOD:
AMRAP 15
Row 250m
1 rope climb
10 box jumps (24/20)
15 pushups
20 walking lunges
CrossFit Mean Streets
Downtown LA
We will be here to take pictures on Saturday for judging. If you cannot make it take front, side, and back view and send it to us this week. So dial it in this week!!!
WOD
3 Rounds
Run 530m
21 KB swings (53/35)
12 Clapping pushups
CrossFit Mean Streets
Downtown Los Angeles
If you are competing in the CrossFit open, I would suggest doing the strength portion of this,… Just going light.
WOD 4-25-11
Strength:
Front Squat:
8-6-5-3-1
WOD:
AMRAP 7min
3 thrusters (100/65)
3 chest to bar pullups
6 thrusters
6 chest to bar pullups
9 thrusters
9 chest to bar pullups
And so on and so on until 7 min is up.
CrossFit Mean Streets
Downtown LA
WOD:
Run 530
60 wallballs
60 box jumps (24/20)
Run 1060m
60 wallballs
60 box jumps
Run 530
CrossFit Mean Streets
Downtown LA
Everyone, Stacey knows her stuff,… If you need help with something,… she will be here to go over anything that has to do with your body and its movement Saturdays at 10am
Stacey Hallarces:
As far as we’ve drifted away from the diet of our Paleolithic ancestors, we’ve gone even further astray from the active lifestyle we [...]
The Series championships is May 7th 2011 in Costa Mesa. For those of you who are new to the gym this is a good opportunity to experience the sport of CrossFit first hand, get a view at what a CrossFit competition looks and feels like, and cheer your fellow training partners and coaches on.
Currently, potential [...]
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