CrossFit Mean Streets

Sarah Rose dropped this off for Nina,…. it is glamorous and we are going to see if it lasts forever.

Yes,…. that is bacon

6-1-11

WOD1

Perform 1 Power Snatch & 1 Ball Slam every 30 seconds for 10 minutes.

*Use 65-75% of 1 RM Power Snatch

Rest….then

WOD2:

AMRAP 10 minutes:
3 x Burpee
5 x Pull-ups
10 x SDHP (55#)
15 x Push-ups

CrossFit Mean [...]

Ronnie Teasdale will teach the first month of Fundamentals. If any of our current members refer clients to this first month we will give you 40 dollars CASH.

AND We are offering this first month at 25% off to everyone.

The program lasts 4 weeks and meets 3 times a week. This will be a mandatory first [...]

Workouts will be awesome,… show up to find out what they are.

CrossFit Mean Streets
Downtown LA

A:
Run 1060m
30 Handstand Pushups
Row 1000m

B:

Lsit hold:

accumulate 3 min

or scaled:

Plank:

accumulate 5 min

C:

Work up to 1 rep max Deadlift

CrossFit Mean Streets
Downtown Los Angeles

WOD

60 Kettlebell Sumo Deadlift High-pulls 2 pood
50 Box Jump – 24 in.s
40 Ball Slams 20 lbs
30 Push Jerks 95 lbs
20 Pull-up – Stricts
10 Power Snatches 95 lbs
100 ft Overhead Walking Lunge 45 lbs

CrossFit Mean Streets
Downtown Los Angeles

5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Push Presses
6 Front Squats
Post total time.
Advanced Athlete: Men 135lbs, Women 95lbs.
Intermediate: Men 95lbs, Women 65lbs.

Rest At least 5 min and do:

Rowing Sprints:

400
600
800
600
400

-Rest a few minutes between each one. Rest time is not important. I want you to pay attention to pacing above all things.

CrossFit [...]

Not Accidents,…. this is expected and tolerated.

Medical doctors are taught to prescribe medicine to treat symptoms.

We are brainwashed by society to think that when we have a health issue we need medicine.

Nobody is going to teach you about nutrition and how it will cure everything. The reasons we get sick are from deficiencies [...]

We are adding new things to the gym,…. including Ronnie Teasdale coaching again.

I have been training 4 workouts a day,… taking up on average 8 hours of my time trying to get ready for the CrossFit Games Regionals. I know I have been absent, I miss everyone,… just trying to participate in the sport of [...]

Warm UP:

10 min of Moving (boxing, running, rowing, skipping, skiing, dancing,)
10 min of Mobility

Strength:

Work up to 2RM Thruster Jerks
-Make sure to have at least 8 sets

WOD1:

AMANDA:

9-7-5

Muscle UPs (3times pullups, 3times dips if you don’t have MU’s)
Squat Snatch (135/95)

WOD2:

Run 1060m
30 Handstand Pushups
Row 1000m

Cool Down:

Mad Mobility

CrossFit Mean Streets
Downtown Los Angeles

Show up,…. Ronnie is coaching,… Workout will be made up on the spot,….will be fun

CrossFit Mean Streets
Downtown LA