CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

Blog Posts worth sitting down for:


No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler

 

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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking

By Justin Seltzer

This article is the second in a series that will be written on various “social ills” as I see them. The first one can be found here: Get off your Ass and Care.

It seems that everywhere I go these days, performance-oriented thinking has given way to excuse-oriented thinking. I am not sure when this shift happened or where it originated, but it has become a cancer that has spread to all areas of society. No longer can people simply be fired for sucking, be evenly evaluated as people for jobs, or be cut from the sports team. Everyone has to be a winner because we fear for this abstract notion of self-esteem and self worth. And when some enterprising employer, coach, or administrator decides that they refuse to have their standards dictated by a bunch of pussies, they get publically humiliated for being “racist” or “sexist” or some other lame “-ist” word created by intellectuals who have to over think everything in order to justify their ridiculous salaries.

Now, before you tear my head off please note that I am not advocating we return to the era of open sexism and racism. Our society has progressed greatly towards equality for all, which is exactly what I am advocating here: evaluate everyone on an even field, however they present themselves. Why would anyone want to be associated with someone who can’t do the job? I don’t see the SEALs or Green Berets having separate standards for those who went to a bad high school. You either cut it or you don’t. End of story. And if you don’t, you either go somewhere else or you improve yourself to try to meet the standard. This is how life should operate, but somehow in our mad dash to alleviate all of life’s pain and suffering (the psychological equivalent to the easy diet solution or pharmaceutical overload) we missed that point and moved right to a “no one loses” mentality. We cannot afford that mentality; it makes us weak, uncreative, and inefficient. I propose two ways to fix this in yourself.

Lose Your Pride
As they say, pride is the root of all evil and losing it is the first step to success in all areas of life. I am not saying you need to lose pride in yourself, your work, and whatever else you do (see: my article on caring above). In fact, pride in yourself is a major key to rising up and claiming what you want in life. What I am talking about is the thick-headed, inadaptable pride that prevents you from growing as a person. This type of pride is a dangerous thing to have. It is the reason why people get so crazy when they fail; they look at it as a personal hit to their pride rather than an opportunity to learn, grow, and later succeed. So lose your pride and take failure as launching point for your future. If you want it badly enough, pride will only get in the way of achieving your goal.

Don’t be a Bitch and Stop the Excuses
“Don’t be a bitch” is a slogan tossed around quite a bit, but it’s meaning varies from person to person. The way I see it, it means success is paramount in your mind and you refuse to make excuses for your shortcomings. Not being a bitch means you know who you are, what you’re about, and that no matter what the result you gave whatever you had to give towards that endeavor. It also means that you don’t let failure define you. As with losing your pride, not being a bitch means you take any failure as an opportunity to better yourself, correct the mistake, and move on to another issue. Also, you don’t make excuses as to why something happened the way it did. Excuses are meaningless and only contribute to the erosion of high standards. Not being a bitch means you are the standard-bearer for these high standards: you will give all of yourself to meet them, and ensure those who follow do the same. This is a mentality you must adopt to be truly successful in anything.

In short, we must evaluate based on our performance, the maximum effort we can give compared to the maximum effort of others. In order to be able to make this evaluation, we, as individuals, must give up our pride and our excuses in favor of high standards and earned personal value. The world cannot continue deeper into this forest of mediocrity lest it never find its way back out.

WOD 5-9-11:

Deadlift:

8-6-5-4-3-2-1

Helen:

530m Run
21 Pullups
12 Pullups

Cool Down:

50 Knees to Elbows

CrossFit Mean Streets
Downtown Los Angeles


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5 comments to Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking

  • This workout was the Main Site WOD 15 times on 11/17/2008 , 04/14/2007 , 07/23/2007 , 09/06/2007 , 10/15/2007 … Show All

    Helen

    Three rounds

    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

  • Kat

    I love this post. Very well written.

    I can’t help but think of the whole ‘no child left behind’ approach that we have adopted in the US school system and how it has most obviously failed. Time and time again when standards are dropped, so does our success rate.

    I agree that we have made huge leaps towards equality and towards establishing this country as the true ‘melting pot’. But I expect out of every other person the same that I expect from myself. We all have handicaps, weaknesses, moments we just want to give up and give in. When I compare myself to the people on the streets around me, I may momentarily feel better about myself… But when I compare myself to the people in my gym and the people in my life, I always feel as if I have a long and exciting journey ahead of me.

    A good challenge makes you work harder and feel better about yourself. That is how self esteem is built. Not through lies and false positives.

    Thanks for the post Justin!

    K

  • Derek Questell

    Hey Justin, Lets not forget about Marine Special Operators.

  • Don

    Awesome post.

  • "P"

    This post helped me alot today, due to the fact I’ve been having some problems myself of too much pride that I did’nt even notice it.
    I’ve been fighting with my fiancee’s mother about how she can be a child at times and a know it all and that is true but I didn’t realize at the time I was also using my pride to say that because I didn’t even say I wasn’t perfect referring to that both me and her have our shares of problems just like everyone else but that doesnt meant we can’t fix them.
    I see this because these people compared to my family have a bit of problems on the money side and here I am wasting their electric bill not knowing that im intentionally doing it cause im mad at my fiancee’s mother for feeling that she is a bitch but because it made me feel good and it’s what im used to at home.
    Same with wasting the paper towels and not helping my fiancee to clean up the cats lately because of her mother continuing to say that it’s my responsibility too just because I bought one of the cats but that was a gift to my fiancee so it’s not necessarily my responsibility but I now see that is a sign of selfishness and then comparing my self to the mom because all she does is sit there watching the news on tv not doing anything just like myself.
    And see right there I start thinking about my pride again…..I guess it’s hard to accept the fact that I’m being to prideful, it’s hard to be conservative after not doing it as much as a child, its hard to not procrasinate after having your teachers and parents help you all the time instead of helping yourself.
    I guess it really is time to stop focusing on others wrongs and focus on my own and accept that I’m being to prideful when someone tells me or when they are being an asshole to me because they could be right… I’m just too blind by my pride at the moment to see it but others can especially those who care.
    So starting right now before I say anything or begin to talk to her mother again. I guess the right think to do is to fix myself first and stop being so prideful.
    Anymore pride added to my mind and I could probably have snapped and lost the most important thing I have…my fiancee.

    Thanks again Justin.

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