CrossFit Mean Streets

CrossFit:

Jerk 20 reps

can be split or push, make sure to stand up all the way and jerk from the front.

Score is maximum weight you can do 20 times.

Front Squat

3-3-3

WOD:

DO as FAST AS POSSIBLE,… pull the bar down, explode up, and transition fast

-use the weight you would do Fran with:

25 Thrusters (95/65)
25 Pullups

WhipCON

4 rounds for max [...]

CrossFit:

5 rounds for time of:

8 Burpee (bar facing)s
8 Deadlifts 225/155 lbs
8 Toes-to-Bars

WhipCON:

TBA

CrossFit Mean Streets
Downtown LA

10-30-11

Warm Up

Barbell complex:

4 sets increase weight, run to fire hydrant and back between rounds

5 burpee deadlift
3 burpee squat cleans
1 burpee squat clean thrusters

Strength:

1. Find 1 Rep Max Strict Press

2. Find 3 Rep Max Bench Press

WOD :

Grace:

30 Clean and Jerks

-Do at 80% of your PR time

Sprints:

250m 90%
Rest 3 min
500m 85%
Rest 4 min
500m 100%

CrossFit Mean Streets
Downtown LA

CrossFiT:

-One person works at a time

For Time:
500 m Row
35 Kettlebell Swings 53/35 lbs
24 Burpees
35 Kettlebell Swings 53/35 lbs
24 Burpees
500 m Row
35 Kettlebell Swings 53/35
30 clean and jerk 135/95
Post total time.

Mean Streets introducing CrossFit Crown City. AND Ronnie Teasdale (5:04) And Andrea Ager (6:43) doing 2012 OC Throwdown WOD 2 Qu from ronnie teasdale on Vimeo.

CrossFit [...]

Music should not effect your workout to the point that you need to take time out of your workout to ask your coach to change the music. We are deciding what you are doing for workouts, how you do them, and the music you will hear during the workout. If you think you might perform [...]

CrossFit:

1RM Squat Clean and Jerk

WhipCON:

Murph

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

or

Half Murph:

Run 800m
50 pullups
100 pushups
150 air squats
Run 800m

-Reps can be completed however you please

CrossFit Mean Streets
Downtown Los Angeles

10-26-11

CrossFit:

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

WhipCON

TBA

CrossFit Mean Streets
Downtown LA

Hard Work Pays off

-From CrossFit.com:

A CrossFit Affiliate Viewpoint: “Excellence” by Cody Limbaugh of CrossFit Excellence

Definitions are important. We in the CrossFit community take pride in our commitment to define the terms that we use. “Core Strength” is not a buzz-word phrase for us. “Intensity” is not a subjective effort based on how you feel [...]

CrossFit:

2012 OC ThrowDown Qualifier WOD #2:

For Time:

15 Squat Cleans 155 lbs
30 Pull-ups
12 Squat Cleans 155 lbs
24 Pull-ups
9 Squat Cleans 155 lbs
18 Pull-ups

WhipCON:

TBA

CrossFit Mean Streets
Downtown LA

Sunday Mass:

Warm UP:

4 rounds:

Row 100m
Handstand hold for as long as it took to row 100m

Mobility:

-Internal Shoulder rotation
-Roll out feet
-Rollout lats

First Hump:

Choose one of the following workouts:

“Wittman”

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

or

As many rounds as possible in 10 mins of:

75 Double Unders
50 [...]