CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
|
For those of you who watch TV, there will be a CrossFit marathon on Jan 1st. Check it:
Next year will be full of new advancements in the gym. For starters we have a NEW PULLUP STRUCTURE!
When everyone gets back from vacation you will see we have a new toy. Check it in this video,… but [...]
CrossFit:
Lynn:
Five rounds for max reps of:
Body weight bench press
Pull-ups
-Rest as needed in between exercises.
WhipCON:
“Mean Streets Ball Mission #270″
Carry a 20lbs/14lbs ball 1000m
then do this task:
3 rounds:
15 wallballs
15 med ball push press
15 med ball squats
Then lunge to corner and back(or fire hydrant if beginner: 100m):200m
Rest 2 min
Then lunge to corner and back(or fire hydrant if beginner: [...]
Spartan Joe finishing up 30 minutes of as many 20ft rope climbs as possible. He got 38 which is pretty amazing.
CrossFit games site has a write up about Andrea Ager: HERE
CrossFit:
Strnegth:
Thruster 5-4-3-2-1
Post Loads for each round.
WOD:
4 rounds for time of:
7 Handstand Push-ups
10 Dumbbell Hang Squat Cleans 55 lbs
200 m Run (fire hydrant)
WhipCON:
Lunge 200m (fire [...]
Sat: no classes
Sun: no classes
Fri night fundamentals at 7pm canceled
3:30pm classes all week are canceled.
CrossFit:
Overhead Squat 10RM
WOD:
3 rounds:
not for time:
5 overhead pistol squats each leg (45lbs-pvc)
30 sec L-sit on paralletes (fight for hight of feet)
10 GHD raises (see video)
WhipCON:
5 rounds fight gone bad:
Wall-ball, 20 pound ball 10 ft target (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box [...]
CrossFit:
Split Jerk:
2-2-1-1-1
WOD:
20 Deadlift:
10 Squat Cleans
5 Push Jerk
WhipCON:
5 Rounds
1 min at each station for max reps:
Tire Sledge hammer strikes
Single Jump Ropes
Kettlebell Swings
Wallball Hang Squat Cleans
Plate Push Press (35/15)
Run 530m (4 minutes, take the rest to rest)
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
12 days of Christmas
1 Burpee
2 Handstand Pushups
3 Deadlifts 225/155
4 Box Jumps 24/18
5 Thrusters 95/65
6 KB Swings 70/55
7 Pushups
8 Pullups
9 Clean and Jerks 95/65
10 Walking Lunges
11 Wall-balls 20/14
12 Power Snatches 95/65
Perform the workout just as the “12 Days of Christmas” song is sung and refrained. 1 burpee, then 2 Handstand Pushups and 1 Burpee, then 3 [...]
All classes will remain the same during the week. Sat and Sunday the gym will be closed.
CrossFit:
WOD: “Grinding Flint with a plastic spoon on the moon”
Set a 10min clock.
You have 10 minutes to do 65 dumbbell thrusters at 45lbs and row. You can break it up anyway you want. You must finish the thrusters (so [...]
CrossFit:
Single Arm Dumbbell Shoulder Press
-Work to 1RM
-Score is total able to do with both arms
Bulgarian Split Squat 16-16-16-16
WhipCON:
8 rounds of tabata pushups
row 500m (rest the rest of the 4 minutes)
8 rounds of tabata bicycle crunches
row 500m (rest the rest of the 4 minutes)
8 rounds of tabata barbell push press
row 500m (rest the rest of the [...]
People Are Awesome 2011 – Watch MoreFunny Videos
CrossFit:
“Drink’n out of glass bottles”
4 rounds for time of:
21 Wall Ball (2 squats per throw)s 20 lbs
300 m Run (backwards) -to corner
15 Paralette Shoot Throughs
150 m Carioca Run -to fire hydrant
9 Sit Up To Stand Ups
WhipCON:
Run 400m
21-15-9
Thrusters (45/25)
Situps
Run 400m
21-15-9
Pushups
Dumbbell Rear delt raises
Run 400m
21-15-9
Supermans
Box jumps
Run 400m
CrossFit Mean Streets
Downtown [...]
Kat, Stacey, Basile and Ronnie representing mean streets at WoD Gear Team Comp
CrossFit Competitions are really fun. This Sunday was an awesome day of fun events. IF you are interested in training for something,… there are a few coming up:
West Coast WOD WARS Feb 4th -a guy girl comp
StrongFit Feb 2011 -A strong man [...]
|
|
