CrossFit Mean Streets

CrossFit:

Strength 1:

20 rep Squat
-for max weight

Strength 2:

Find max weight you can do the following sequence 10 rounds unbroken:

Press
Push Press
Push Jerk

Intensity:

Max 500m row

WhipCON:

Five stations, each station is 2 minutes long. Two different movements at each station, at one minute each. There is no rest after each station, just a ten second transition time to get situated [...]

Don't Forget the ENDURANCE class with ME tonight at 6:30 at USC TRACK!!

CrossFit:

“NANCY”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

WhipCON:

WhipCon:

-2 min each station 1 min rest in between
-must start each round with 20 air squats

2 Rounds:

1. 1 legged ring row (alt legs every 5)
2. situps
3. single jump rope, with every [...]

CrossFit Open week one was fun….. and now done. We look forward to WOD#2, which will be released Tuesday,… We will have it as the WOD on Wednesday,… and do it as a group on Sunday as well.

CrossFit:

Deadlift:

3-3-3-3-3

no dropping
control the weight on the way down and brush the ground at the bottom, should not even [...]

CrossFit:

5 rounds for time of:
400 m Run
10 Kettlebell Swings
15 Air Squats

CrossFit Mean Streets
Downtown Los Angeles

Reaching for the bar is always more motivating when your friends are around to cheer you on. Come in on Sundays at 10:00am for the last chance to do the open workouts and get one last score (PR). These workouts will be going on for the next 5 weeks. If you still havent registered yet [...]

CrossFit:

Hang Power Snatch

2-2-2-2-2

4 rounds not for time:

10 barbell rows (135/95)
10 reverse woodchoppers with dynamax ball,… go from low, throw high (less than 20lbs)
10 back extensions (45/25)

WhipCON:

Carry a 20lbs/14lbs ball 1000m
then do this task:
3 rounds:
15 wallballs
15 med ball push press
15 med ball squats
Then lunge to corner and back(or fire hydrant if beginner: 100m):200m
Rest 2 min
Then [...]

There is an article highlighting Ryan Fischer in yesterdays CrossFit Journal: Check it out!

CrossFit:

Video: here

WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. [...]

Just a bit of motivation: We have leader boards now in the back. In order to get your name on the board, your workout must be witnessed and judged by a coach in the gym. You do not need to wait for the WOD to be posted as our Workout of the day. Just let [...]

Out of 50 total teams Mean Streets Took 5th place at the Winter Shakedown. Good job Fish, Basile, Amani and Stacey. Now it is time for everyone to register for the CrossFit Open!

Mean Streets: 5th at winter shakedown

2-21-12
CrossFit:

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push [...]

CrossFit: Angie

WhipCON: Something Fun

CrossFit Mean Streets
Downtown LA