265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

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