CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
|
30 back Squats 225/155
Run 1000m
Scale down to 60-70% of 1rm
CrossFit Mean Streets
Downtown Los Angeles
CrossFit:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
WhipCON:
Rounds:
Max Handstand on Wall hold
Jog 400m
Max Plank
Jog 400m
Max frog stand
Jog 400m
CrossFit Mean Streets
Downtown Los Angeles
Paleo Potluck at Mean Streets this Sunday at 1pm.
Ronnie will be going over the parameters of the version of the Paleo Diet that is best for all of us humans after the first round of “Death By Fran”.
The workout is optional, it is just a fun thing to do while we all hangout and eat.
Bringing/Cooking [...]
Congrats to those who competed in the NLI last weekend. You all are doing so well:
Lauri Choi: 13th place Div 3
Whitney Cline: 7th place Masters
Tahir Leonard: 46th Div 2
Rachel Fuhrman: 13th Div 2
CrossFit:
Ok so these two WODs were made up by Whitney:
#1)
Max Perfect – (not for time)
500M row
5x:
Max strict pull-up
Max ring-dip
10 perfect push-ups w/ plank [...]
We all know the power of Paleo:
Increased health
Decreased body Fat
More natural essence (less skin blemishes, better tone in skin, stronger hair and nails, brighter eyes, more fertile, smell better etc…)
Optimized hormones
Increased lean Muscles
Better CrossFitting abilities
So for those of you who are already 100%, lets help those who aren’t. As a community we will thrive the [...]
Amani is seen here kissing her man: Basile
CrossFit:
Amani’s Birthday WOD:
26 ROUNDS:
1 Handstand Pushups
2 Wall Balls Max Height Throws (30/20) (start with a squat, and must catch ball)
Sprint 30m (first tree and back)
4 pullups
Say your number of completed rounds after you complete your pullup
Time Limit: 35min
WhipCON:
6 rounds for time of:
.4 mile Run
11 reps strict pullup or [...]
CrossFit Mini Comp:
Event 1:
Tabata mash up of hand release pushups and box jumps(24/20)
4 rounds of each.
Switch exercises each round.
Event 2:
21-15-9
Power Clean 135/95
Ring dips
Event 3:
5 rope climbs for time
Team CrossFit:
Run 400m
300 Thrusters 65lbs
Run 400m
150 pullups
Run 400m
Everyone runs
Teams of 3
Bar cannot touch ground
CrossFit Mean Streets
Downtown LA
CrossFit
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
Back squat
5×5 @ 70%
WOD:
Gotta see it to believe it:
AMRAP7
3 Muscle Dip Blasters (muscle up plus 2 dips, 3 dips total)
30 unbroken double unders
1 back squat 275/175
CrossFit Mean Streets
Downtown Los Angeles
WhipCon:
4 rounds:
400m run
Max one legged and one armed plank(straight arm)
Wait for everyone in class to finish:
Amrap 6:
5 pushups
7 situps
9 air squats
Rest 3 minutes:
Amrap 4:
10 Med ball [...]
CrossFit
Fun Ass Warm up challenge:
As many wallballs as possible unbroken
Deadlift:
3-3-3-3-3
touch and go, do not make a sound on the ground(zero sound, pretend baby is sleeping and you don’t want to wake up) and no dropping
For time:
32 double unders
34 hang power cleans
32 double unders
34 shoulder to over head
32 double unders
34 floor wipers
32 double unders
34 power snatches
32 [...]
|
|
