CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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CrossFit:
Skill:
3 sets of 30 sec L-sit with the highest object under feet as possible
Death by Clapping Pushups with hand release
-or you may scale down to normal pushups
1 mile time trail (4 laps down alley)
WhipCON:
5 Rounds:
50 ft Bear Crawl
10 1 ringed ring row in a low supine position (lower ring toward ground) -hold ring with both [...]
CrossFit:
Front squat:
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
3 Intervals:
Run 400m
10 thrusters 115/75
15 pullups
rest 5 minutes in between intervals
WhipCON:
-2 min each station 1 min rest in between
-must start each round with 20 air squats
2 Rounds:
1. 1 legged ring row (alt legs every 5)
2. Leg Lifts
3. single jump rope, with every 10th rep [...]
CrossFit:
Skill:
Muscle Up and Muscle up Progressions
Skill2:
5 sets of 7reps
Box Jump
-This is not for max height. So do not be the person who hits their chins on the box. It is 7 reps of explosive as possible jumps. Step down, do not jump down. Height should be very attainable every rep.
WOD:
3 rounds for time of:
50 [...]
CrossFit:
CrossFit Football Total:
After Warmup, only 3 attempts are aloud per lift:
Power Clean
Back Squat
Bench Press
Deadlift (lower weight controlled)
WhipCON:
Mean Streets Fight Gone Worse:
Run 800m (2 laps), rest one minute after last person gets back.
3 Rounds:
1 min- burpee
1 min- Dips on Box
1 min- Double Unders
1 min- Ring Pushups
1 min- OverHead Walking Lunges (45/25)
1 [...]
CrossFit Mini Comp:
A)
4 Rounds:
13 toes to bar
Carry 3 45/25lbs plates 100m (from front garage door to back door and back)
B)
1 Minute on Airdyne
1 minute rest
1 Minute on Airdyne
-For calories
C)
12-9-6-3
Thrusters (95/65)
Chest to Bar Pullups
Team CrossFit:
Teams of 2:
Ground to Overhead: 5000/3500 lbs
-one person working at a time
Both Run 400m
100 Pistols
-one person working a a time
Both Run 400m
100 [...]
CrossFit
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Strength
Clean from Boxes above knee (3), into Half Thruster Push press (1)
6 sets increasing weight
Power Snatch off boxes:
5 sets increasing weight
Front Squat:
5 x 3 @ 85%
CrossFit Mean Streets
Downtown LA
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CrossFit:
Deadlift
5-5-5
-Working sets need to be all at the same weight.
WOD:
For Quality:
As many rounds as possible in 8 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
10 Toes To Bar
WhipCON:
Row 4 min at a damper setting of 2
10 Burpees
Row 4 min at a damper setting of 5
30 walking lunges holding a 10/5lbs plate in front with [...]
CrossFit:
Stength:
Work on Split Snatch, keep hands on bar and work up in sets of 4. Switching legs each time
WOD: “Splitting Pine”
For time:
21-15-9 of:
- Split Snatch, 115/75 pounds (alternate legs each rep)
- Box Jumps, 30″/24″
WhipCON:
Teams of 3. Only one person working at a time.:
65 Pushups (Feet on a 45lbs hi temp plate, thighs not touching ground)
65 [...]
CrossFit:
Bench Press
1-10-1-20-1-30
“Apollo Creed” – As many rounds as possible in 7 minutes.
50 double unders (Advanced*: 50 reps, Intermediate: 30 incl. attempts, Novice: 20 attempts)
15 ring push ups
100m bumper plate farmer carry (Advanced: 45/35lbs, Intermediate*: 25/15lbs, Novice: 15/10lb dbs)
WhipCON:
46 Medicine Ball Cleans
46 Jump Rope (Singles)s
46 Overhead Squats
46 Jump Rope (Singles)s
46 Ring Dips
46 Jump Rope (Singles)s
46 [...]
CrossFit:
Overhead Squat:
5-5-5-5-5
-increase weight each set
WOD:
4 rounds:
10 push press 135/95
1 rope climb
Run to first tree and back to light post twice
rest 1 minute
WhipCON:
4 Rounds
1 min each for max reps
Wall Ball Push Press (wallball to 11 feet without the full squat)
Ball Slams
Box Jump
Sumo Deadlift High Pull with Kettlebell
Air Dyne
Rest
CrossFit Mean Streets
Downtown Los Angeles
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