CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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CrossFit Mini Comp:
Wod 1
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders
Wod 2
“Jackie”
1K Row
50 Thrusters (45lb barbell men and women)
30 Pull-ups
Wod 3
10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
Power Cleans (155lbs for men / 105lbs for women)
Pull-ups (Chest to Bar)
KB Swings (24kg men / 16kg women [...]
CrossFit:
For Time:
Buy-in: 800m run
-then-
21 Handstand Push-ups
21 Wall Balls
21 Box Jumps
15 Handstand Push-ups
15 Wall Balls
15 Box Jumps
9 Handstand Push-ups
9 Wall Balls
9 Box Jumps
Strength:
will be written on board here.
CrossFit Mean Streets
Downtown Los Angeles<
WODs will be to dynamic for words. So show up,… it will be fun,…
CrossFit Mean Streets
Downtown Los Angeles
CrossFit:
Every minute on the minute:
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes.
-Bar leaves ground on Power Snatch and does not touch until after the OHS. Perfect form. You may change weight during the 10 minutes.
Then:
Death by air squat to pull-up
WhipCON:
6 rounds of Tabata (20 sec on, 10 [...]
CrossFit:
Run 1200m
50ft handstand walk (or 15 wall walks)
10 wallballs 30lbs
20 1 arm alt kb swings 70lbs
rest 2min
Run 800m
50ft handstand walk (or 15 wall walks)
10 wallballs 30lbs
20 1 arm alt kb swings 70lbs
rest 1 min
Run 400m
50ft handstand walk (or 15 wall walks)
10 wallballs 30lbs
20 1 arm alt kb swings 70lbs
WhipCON:
4 rounds for time:
run 400m
40 air squats
rest [...]
Remember today’s schedule:
9am CrossFit
10:30 whip
Open gym from 11:30-3:30
CrossFit: 3:30
Gym closed at 4:30
CrossFit:
“JINGLE BELLS”
Christmas Day 2012
WARMUP:
100 barbell pushpresses (45/35)
100 dumbbell snatches (30/15) (50 per arm)
go to failure then switch to other exercise until reaching the prescribed 100 reps for both
WOD:
4 rounds of:
25 kettlebell around-the-worlds in each direction
25 kettlebell swings
25 kettlebell goblet squats
25 kettlebell sumo deadlift high [...]
CF comp:
A:
Elizabeth
-squat cleans 135/95
- ring dips
B:
Guys start at 95 girls start at 45
2 strict presses and 5 pull-ups every 2 minutes.
Guys increase weight by 10lbs and girls 5lbs every set until failure.
C:
50 wallballs for time 20/14
Team CrossFit
Teams if 3, one persons working at a time:
5000m row
50 knees to elbows
60 push-ups
70 pull-ups
80 air squats
1200m [...]
Christmas Schedule:
22nd and 23rd:
normal schedule
24th:
9am CF
10:30 whip
Open gym from 11:30-3:30
CrossFit: 3:30
Gym closed at 4:30
25th:
Closed
26th-30th
As normal
31st and 1st
Closed
2nd:
Be here to start the year off right
CrossFit:
Fran
21-15-9
Thrusters 95/65
Pull-ups
Strength
Find out on arrival
CrossFit Mean Streets
Down town Los Angeles
Here is a carol from our friends in Hawaii:
CrossFit:
5 rounds:
1 rope climb
10 pullups
rest 3 min
4 rounds:
5 kettlebell swings 98/70lbs
10 air squats
rest 2 min
3 rounds:
10 knees to elbows
20 muscle snatch 75/45lbs
rest 1 min
30 sec cal sprint on rower
30 sec rest
30 sec cal sprint on rower
WhipCON:
4 rounds:
10 air squats
10 burpees
10 4 count fluttering leg kicks
10 db [...]
CrossFit:
“THE FUN ZONE” 35 min AMRAP
1 x100m SPRINT
2 Extreme Burpees
3 Bar muscle ups
4 x 50 feet Bear Crawl with DB’s
5 Squat Clean (155/105)
6 Pistols
7 C2B pullups
8 DB Clean and Jerk (GtoOH) (45/30)
9 feet Hand Stand walk
10 sec L sit hold
50 Dus
WHIPCON
Run 1 mile for time.
Then
4 rounds of “Baseline”.
Row 500m
40 air squats
30 situps
20 pushups
10 pullups
Run 1 [...]
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