CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Remember new WhipCON classes start today at 1pm!
CrossFit:
A)
3 rounds:
10 Overhead Squats @ 60% of 1RM
8 Handstand Pushups
B)
EMOM 11
6 Chest to Bar Pullups
1 arm alt russian kb swings until the 40 sec mark. Rest the remaining 20 seconds.
WhipCON:
Row for 4 min at 50%
10 pushups on a box, then jump on box
Row for 3 min at 70%
20 [...]
CrossFit:
Power Snatch
3 x 3 @ 75%
Back squat:
Work up to 3RM
WOD:
3 rounds
3-6
Clean and jerk 135/95
Toes to bar
2 min rest
-go as fast as possible. Try and keep your hands on the bar.
WhipCON:
Death by push-ups
Do 2 the first minute
4 the second minute
6 the third and so on and so on untill failure
Everyone must have straight body. No worming. [...]
We will start having WhipCON classes mon-fri at 1pm
CrossFit:
9 min AMRAP
2 hspu parrellets 1 abmat
4 ball slams 20/14
6 chest to bar normal kipping pull-ups
8 pistols
Buy out: 400m run for time
Strength:
Deadlift:
3-3-3-3-3
WhipCON:
30 24/20 box jumps
100 jump rope singles
40 grasshoppers each leg
100 jump rope singles
50 heels to the heavens
Rest 3 min
30 Kettlebell swings
100 jump rope singles
40 [...]
WORKOUT 13.4
MEN
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, [...]
Everyone expect to get weighed and measured before all classes this week!
And picture taken if you want to compare to previous results and have a chance at winning.
CrossFit:
A)
Helen:
3 rounds
Run 400m
21 kb swings (53/35)
12 pull-ups
B)
EMOM 8
3 box jumps from a seated position on med ball
Warm up selecting height. Then do all 8 sets at same height.
WhipCON:
Zacq’s [...]
CrossFit:
Work up to 1RM Full Snatch
CrossFit Mean Streets
Downtown Los Angeles
A weeks worth of wallballs was killer on the legs, we will see what this week’s WOD will be on Thursday!
Don’t forget gymnastics classes start tonight at 7:15!
CrossFit:
A)
3 toes to bar
50ft shuttle run x 4
3 DB power clean and jerk (you choose weight)
50ft shuttle run x 4
6 toes to bar
50ft shuttle run x 4
6 DB [...]
CrossFit:
Deadlift
3-3-3-3-3
WOD:
4 rounds
Alt Dumbell snatch x 10
10 pull-ups
Walk on hands 10 ft
WhipCON:
Warm up:
3 rounds of tabata each, no rest in between stations:
Chin-up hold
1 in off ground push-up hold
Lunge hold, right leg forward
Lunge hold, left leg forward
Bridge: on hands and feet, face up pelvis up to ceiling
Jog 400m
Mobilize:
Foam roll back 1 min
Lacross ball TFL: 2 minutes [...]
-Gymnastics classes starting next week.
Mondays: 7:15-8:30pm
Tuesdays: 7:16-7:30pm
Gnarly Charly has been involved in a life full of gymnastics and other movement skills for over ten years. He has been teaching gymnastics for over 6. He has been apart of the Mean Streets family for several years.
We look forward to his classes which will bring everyone’s abilities [...]
CrossFit:
12min AMRAP
150 wallballs 20/14 (10ft/9ft)
90 double unders
30 Muscle ups
WhipCON:
4 rounds
5 stations, 45sec of work 15 sec transition time
1. Sledgehammer swings
2. Med ball twists
3. 20 sec side plank, switch 20 sec on other side
4. Cossack squats
5. Bear Crawl 50ft
6. Rest
CrossFit Mean Streets
Downtown Los Angeles
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