CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
213 290 2367
Blog Posts worth sitting down for:
Achievement is as simple as trying over and over and over again.
Lose Your Pride, Don’t be a Bitch, and Stop the Excuses: The Need to Have Performance-Oriented Thinking
The CrossFit Open and the Fucking Cheaters
Moving Properly
Why we crave sweets, and why carbohydrates make humans FAT
“I believe and know there is only One, and how I do one thing is how I do everything.”
The Body Mind Connection
Accountability
2010 Year in review
WODing to Learn
Competing: Is it for me? When will I be ready?
The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS
The importance of Focus Part Deux: Controlling your mind and body through blistering workouts
The Importance of Focus. Part 1 heavy Lifts
The World Sucks, But You Don’t Have To: A Badass Introduction
Do not feel bad for people who do not succeed
Things with Brains move, things that don't move don't have brains
The more you hurt in here, the less you hurt in life.
The World HATES you
Winning is the only option
The Mystery of Stretching and Flexibility:
Critiquing your life to optimization
Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself
Insights from inside the Global Gym....
A Word to all Competitors who train at CrossFit Mean Streets:
“Foods” that are commonly thought of as healthy but are really just killing you
CrossFit is Striving to be the BEST
It's not about the workout, It's about the effort,.... that will change lives
CrossFit at Mean Streets,… or anywhere in the World
Being functional all the way through life is important.
Thoughts from Ronnie Teasdale
What Should You Avoid Eating?
You are human, and humans are amazing:
How to make a Sumo Wrestler
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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Buy your tickets here: CrossFit Gamers Tickets. We will be there all weekend. If you want to text Ronnie when you get there: 248-980-5695.
See what you can do this in now:
Compare to 7-21-11. Use the exact same weight and scales:
Stacey’s Shitty WOD:
*30 Overhead Barbell Lunges
50 Box Jumps (24/20)
*30 Sumo Deadlift High Pulls
40 Pistols
*30 Hang Power [...]
And because of that,… I want you to imagine these people singing in your head the entire time:
Sat: 7-16-11
10 rounds:
530m Run
15 Pullups
10 Burpees
5 KB Snatches per arm
IF you are competing at the NLI you MUST do 10 rounds. This will correlate with the skills and one of the time domains that you will need for [...]
4 Rounds:
Run 530m
7 power cleans
7 front squats
7 jerks
-You pick weight
CrossFit Mean Streets
Downtown Los Angeles
FRAN
21-15-9
Thrusters
Pullups
Post WOD:
Pick a weekness and work on it for 15 minutes
CrossFit Mean Streets
Downtown LA
Ok there is a lot to do coming up.
The main thing is that everyone who wants in on NLI in Sept. We have to do qualifying WODS so they can properly place us in the division. We always have a big crew that shows up, and I want as many of us competing as possible. [...]
3rd PLACE:
Ronnie, Aris, Stacey, Kat
The event was great. There was 36 teams there,… all throwing down….Thanks for all who came out to support.
ATTENTION: On Tuesday we will not be training at 11am. Gym will not be available during that time.
WOD:
3 Rounds:
1 Min Max Rep Wall Balls (20/14)
1 Min Max Rep Pullups
1 Min Max [...]
Mobility:
15 min of SMR, stretching, and mobility
Speed/Skill:
4 sets of 4 squat snatch at 70% (hands stay on bar, touch and go)
3 sets of 3 squat snatch at 80% (hands stay on bar, touch and go)
Then: 5-12 singles:
Either increase to 1RM or keep decreasing weight. If your speed remains good add weight, if it isn’t keep [...]
Warm UP:
-2k Row
-5 Min handstand Walking
-5 Min Quad and Hip Stretching
Strength:
1 arm barbell overhead squat: find 1 rep max for each side
INTERMEDIATE WOD:
5 Rounds for time of:
155lbs/95lbs Power Clean x 5
Burpees x 5
Sprint 100m
ADVANCED WOD:
5 rounds for time of:
205lbs/135lbs Power clean jerk x 5
Ring handstand pushups x 5
CrossFit Mean Streets
Downtown LA
Posture, its all in the hips
WOD 1:
To be done at 80-90%
-Try and straight set everything, as your main focus:
3 rounds:
1 Rope Climb
30 Wall Balls (30/20) -10ft for both male and female
20 Kettlebell swings (70/53)
50 Double Unders (if you cannot do double unders smoothly, do not attempt, do 125 singles)
30 sec rest
WOD 2
Pick one of the [...]
Who is helping you with your mobility?
WOD:
TABATA STYLE
8 rounds at each station
20 sec on/ 10 off
1min off in between each round
Balls Slams (30/20)
Ab Mat Sit Ups
Row (calories)
Ring Rows
DBL walking lunges(35/20)
Double Unders
11:00am class:
-I will have about 2 hours of oly lifting for you to do.
CrossFit Mean Streets
Downtown Los Angeles
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