September 2010
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FREE WORKOUT!

1st CrossFit Intro class is free!

Please check out the CrossFit links above so you understand what CrossFit is and fill out the contact form on the Contacts page and come try us out for free!

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

CrossFit Schedule and Rates

CrossFit Classes

CrossFit classes are currently growing. Let us know what time you would like classes and we will supply them for you.

Please contact us before showing up to your first class:

email: admin@crossfitmeanstreets.com
phone: 213 290 2367

Thank you.

Currently the schedule is as follows (please let us know if you would like any other times, we are here to service you and would love to do midday classes if people want them):

Monday
6:30am-7:30am
9:00am-10:00am
7:00pm-8:00pm
8:00pm-9:00pm

Tuesday
6:30am-7:30am
9:00am-10:00am
6:00pm-7:00pm
7:00pm-8:00pm
8:00pm-9:00pm

Wednesday
6:30am-7:30am
9:00am-10:00am
6:00pm-7:00pm
7:00pm-8:00pm
8:00pm-9:00pm

Thursday
6:30am-7:30am
9:00am-10:00am
6:00pm-7:00pm
7:00pm-8:00pm
8:00pm-9:00pm —–> Yoga Stretch

Friday
6:30am-7:30am
9:00am-10:00am
6:00pm-7:00pm

Saturday
9:00am-10:00am

SUNDAY Massacre
10:00am – Finished

Rates

Intro session for 1st time crossfitters is always free

Per month:

-Unlimited Classes: $200

-2 Classes/week: $150

Drop in fee: $20

Thank you so much for the protection: 25% discount for current military, law enforcement, and fire. Applies to unlimited plan only.

CrossFit Mean Streets
Downtown Los Angeles

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