CrossFit Mean Streets

265 S Main St Los Angeles CA 90012 (NW corner of 3rd and Main) (213) 290-2367

Blog Posts worth sitting down for:


No Regrets in life

Achievement is as simple as trying over and over and over again.

The CrossFit Open and the Cheaters

Moving Properly

Why we crave sweets, and why carbohydrates make humans FAT

“I believe and know there is only One, and how I do one thing is how I do everything.”

The Body Mind Connection

Accountability

2010 Year in review

WODing to Learn

Competing: Is it for me? When will I be ready?

The Diet of Ronnie Teasdale.... and CrossFit Mean Streets Los Angeles SUNDAY MASS

The importance of Focus Part Deux: Controlling your mind and body through blistering workouts

The Importance of Focus. Part 1 heavy Lifts

The World Sucks, But You Don’t Have To: A Badass Introduction

Do not feel bad for people who do not succeed

Things with Brains move, things that don't move don't have brains

The more you hurt in here, the less you hurt in life.

The World HATES you

Winning is the only option

The Mystery of Stretching and Flexibility:

Critiquing your life to optimization

Chronic Cardio is Forcing Your Body to Kill You and How You Can Save Yourself

Insights from inside the Global Gym....

A Word to all Competitors who train at CrossFit Mean Streets:

“Foods” that are commonly thought of as healthy but are really just killing you

CrossFit is Striving to be the BEST

It's not about the workout, It's about the effort,.... that will change lives

CrossFit at Mean Streets,… or anywhere in the World

Being functional all the way through life is important.

What Should You Avoid Eating?

You are human, and humans are amazing:

How to make a Sumo Wrestler

 

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FREE WORKOUT!

1st CrossFit Intro class is free!

CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.

World-Class Fitness in 100 Words:

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

CrossFit Mean Streets of Downtown Los Angeles: Schedule and Rates

Classes

Please contact us before showing up to your first class: email: admin@crossfitmeanstreets.com phone: 213 290 2367 Thank you.

-Newcomers to CrossFit must complete 3 out of 6 Fundamentals classes before attending a CrossFit class.
-6 out of 6 Fundamentals classes should be completed in the first month to make sure comprehension of movements is complete
-Attending an Intro or Fundamentals class is a recommended 1st step to the gym.

Schedule of Classes for printing e1337439440279 Schedule and Rates

FREE WEEK:

We welcome you to join us for a free week to try out the gym. Classes welcome to you are:

-Intro Class
-Fundamentals
-Whip Conditioning

You will not get to experience a CrossFit Class. But you will get to experience the gym, community, and how we coach. Also this is a good time to get your mandatory fundamentals classes done. No commitment at all. We do not ask for a credit card.

Unlimited Classes:

month to month unlimited: 220

“There is NO better
fitness program for fire fighters or law enforcement.”

-Mike Bender, 10 time winner of the “Toughest Cop Alive” competition

Thank you so much for the protection:
Discount: 150.00 for current military, law enforcement, and fire.

Full time Student Discount: 150.00
-With copy of current or upcoming semester’s registration (we do not accept student IDs)

-Visiting rate for CrossFitters from other gyms: Free, have your box send us an email to admin@crossfitmeanstreets.com to verify membership before you come…..(one weekish max: on the house)

-Affiliate owners: Free

-We are not able to honor any group
discounts, trades, or negotiations for any reason other than the above discount.

CrossFit Mean Streets
Downtown Los Angeles


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