CrossFit Mean Streets

Downtown Los Angeles

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Free Intro Classes

Intro Class:

This is your time. The intro class should be your 1st step to everyone new to CrossFit, no matter what your physical abilities. It is a warm up, a quick workout and a conversation about your goals and CrossFit.

You will be assessed, you will see our facility and you will experience a sample of what we have to offer you. This is the beginning of your new life.

Free Intro Classes are held three times a week. They are open to everyone. So if you are interested send us an email or give us a call:

Email CrossFit Mean Streets

Call: 213 290 2367

8 comments to Free Intro Classes

Ben Shank

November 20th, 2010 at 6:46 pm

Hey guys, I live DT right around the block, and need to get my ass kicked. I would to sign up for a month unlimited so if there is any chance I could get into an intro class this week that would be awesome.

Ph# 310-347-8056

Thanks,

Ben Shank
Dave

December 27th, 2010 at 5:58 pm

Hey all — when is the next intro class?
admin

December 27th, 2010 at 10:09 pm

Call or email admin@crossfitmeanstreets.com for the next available sessions.

We base the times on you, and we do two intro classes a week.
Alma

January 13th, 2011 at 5:11 pm

Hello … would love to try your program. Please let me know when I could stop by for an intro. Thanks!

AC
admin

January 14th, 2011 at 1:20 pm

Email admin@crossfitmeanstreets.com

or read our blog, schedule of intros are posted weekly.
Luis Urbina

February 25th, 2011 at 8:40 am

Hey guys, is the intro. class available tonight(2/25 7pm) for myself and my buddy????

If not may be next week???

Thanks.

Luis U.
Alisha Montoro

March 8th, 2011 at 11:12 am

Hey. I would like to sign up for a training session this Wednesday. Please confirm that space is available. Thanks.
admin

March 8th, 2011 at 2:22 pm

ATTENTION EVERYONE!

We are not communicating via comments on this website. Please, just like as stated above twice, and in the description,…email Admin@crossfitmeanstreets.com with any questions regarding intros or anything else.