CrossFit Mean Streets

Crossfit Downtown Los Angeles

■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.

■ Regularly learn and play new sports.

-Provided by CrossFit.com

Help Wanted

Positions needed:

-CrossFit Certified trainer.
The more the qualifications the better.

Ideal person would be CrossFit Level II certified with multiple areas of expertise that would help our clients thrive. Would have a life history of sports at high levels. Have years of teaching experience within CrossFit and/or other domains. Is in love with CrossFit so much they do not think about anything else. And wants to be part of a fitness community that values good coaching and camaraderie.

Payment would be 20-45 dollars a class depending on experience, personality, demeanor and expertise. Hiring will be strongly biased towards female coaches.

Email Admin@Crossfitmeanstreets.com. Let us know about yourself and your skills.

3 comments to Help Wanted

Brad Benson

December 21st, 2010 at 3:54 pm

I live downtown.
How do I become certified in CrossFit?
Very interested.
Many thanks.
Brad
admin

December 21st, 2010 at 9:22 pm

Go to CrossFit.com

Scroll down and on the right side of the screen you will see a list of Level 1 Certification seminars. You have to sign up for one of those and go to it. It is the only way to get certified.
Charly Hinojosa

August 12th, 2011 at 11:43 am

RONNIE!!!! I want to be apart of the MEAN STREETS energy. I can certainly bring the Parkour flavor into the mix.