Why is CrossFit Mean Streets better than going to your local “GLOBAL” gym?
The concepts and training methods used in this program have been proven by practical application in preparing people for the demands of life, sports, and tough jobs alike. It doesn’t matter if you are a olympic athlete, a parent, weekend warrior or a military operator, this program offers the same benefits of functional movements for many different levels. The class format mixes many proven methods of training to enhance one’s functional ability across several characteristics of exercise performance. We focus on the effects exercise has on the body, not just on movements. We enhance all ten general physical skills : STRENGTH, STAMINA, CARDIO ENDURANCE, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, ACCURACY. We also address the three metabolic pathways (energy systems, which compose of: phosphagen, oxidative, and glycolytic) which will develop increased power output & endurance – and everything in between.
The results speak for themselves.
Who is this class for?
This class is for anyone ready to commit to hard work and dedicate themselves to becoming a stronger, more capable human machine. We accept all levels of students from beginners to advanced. This class is for both men and women; young or old. We will scale the loads and the workout to accommodate your current level. Most people start as beginners.
How do I get started?
Since we have a very unique program, we start all prospective new students with a complimentary introduction session. This is a 60-minute, private one-on-one session that gives you the chance to learn a bit about our methods and philosophy, and experience a workout. We’ll also answer your questions about our membership packages and joining.
Give us a call today to schedule your intro session.
213-245-1612
CrossFit Mean Streets
Downtown Los Angeles
