CrossFit Mean Streets offers a variety of training options. All sessions are appointment based.
Workout from home
All Workouts of the Days (WODs) will be posted on the blog feed. Subscribe to the posts and do the workouts from home. Remember to scale the workouts down to your level. DO NOT go past your limits for the first few weeks. Eventually every WOD should be attacked at full intensity. The WOD is plenty enough for a days workout, you should be THRASHED after each and every WOD.
Remember to take days off. Go 3 days on 1 day off or 5 days on 2 days off. If you have any questions get in contact with us!
Cost: FREE!
Private Personal Training with Ronnie Teasdale
Ronnie graduated from Oakland University with a degrees in Exercise Science and Psychology. Along with his degree in Exercise Science his certifications include:
Performance Enhancement Specialist
CrossFit Level 2 Instructor
Running Coach/ CrossFit Endurance Certified
Olympic Weightlifting Certified
Gymnastics Certified
Kickboxing Instructor
Mobility and Movement enhancement certified
NASM Personal Trainer
Self Myofascial Release certified Coach
Ronnie is a well experienced trainer of both private and groups. He has a passion for fitness and health and is constantly absorbing more information that will benefit his clients. Private training with Ronnie will include personal attention and focus to your mechanics in the gym and your lifestyle out side of the gym.
This is an option for 3 or more times a week on a regular basis, or to be a supplement to your CrossFit training.
Cost: $120/hour
Private training with Nina Sugamori
Nina Sugamori is currently a Level One CrossFit Certified Trainer. She is also AFAA certified as a Group Exercise instructor and Personal Trainer.
She has taught aerobics and fitness since 1989 and yoga since 1998. Class formats included belly dance, seniors, sculpting, step, high-low, kickbox and exercise ball.
Nina teaches 1 on 1 elements. And has extensive experience with scaling and provides assisted torque and stretch sessions.
Cost: $75 an hour/ $40 a half hour
One on Two Training
Share the cost of Private training with a friend!
Cost: $65/person
CrossFit Classes
Workout with other like minded humans in your quest for fitness! Classes are fun, competitive and they work! All workouts are scalable to every individual, including seniors and people with physical disabilities, injuries and ailments. For more info and rates Click here
CrossFit Mean Streets
Downtown Los Angeles
