CrossFit Mean Streets 265 S Main St
Los Angeles CA 90012
(NW corner of 3rd and Main)
(213) 290-2367
Blog Posts worth sitting down for:
FREE WORKOUT! 1st CrossFit Intro class is free!
CrossFit Mean Streets is a gym operated by Competitors. We compete in the sport of fitness and are ready to do the unknown and the unknowable full time. We train our athletes in the gym the same way. We want our people capable of all tasks this world has to offer. This is a gym made for people who want to be good at everything and make no excuses about it.
World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
-Provided by CrossFit.com
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CrossFit:
A)
Weighted Pullup:
3-3-3-3-3
B)
Airdyne 50 cal test
C)
4 Sets:
10 Hspu (Pick an amount you will be able to do at least 3 rounds unbroken)
Sprint 150m
Rest 4 min
WhipCON:
3 rounds:
20 ring pulls
20 situps
20 one leg barbell press
Then immediately into:
Run 800m with a WallBall:
50 squats holding wallball
drop wallball then do:
4 rounds:
50ft crab walk
10 clapping pushups
20 mountain climbers (10 each side)
Pick up wallball and do:
50 overhead lunges
drop wallball and then do:
800m run
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
Back squat
5-5-5
WOD:
Grace
30 reps of clean and jerk 135/95
WhipCon
25 push press
530 run with med ball
25 pullups
530 run with med ball
25 push press
530 run with med ball
25 thrusters
530 run with med ball
2 min rest
75 air squats
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
Partner up and do 4 sets of 10 each side:
Med ball twisting throws:
Both partner stand about 5-8 feet from each other sideways facing same direction. One partner has ball and twists with torso to launch ball to other partner who catches with a twist away and then twists back to launch ball back to partner.
WOD:
Buy in: burpee broad jump from pullup structure to back wall(touch it)
Run 530m backwards
5 handstand pushups
5 ring pullups
5 handstand pushups
5 ring pullups
5 handstand pushups
5 ring pullups
5 handstand pushups
5 ring pullups
5 handstand pushups
5 ring pullups
Run 530 backwards
Buy out: bear crawl from pullup structure to back wall
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
#1:
Good Morning
10-10-10
#2:
Run 1 mile at 80-90%
# 3
Max pushups in 15 sec on the minute every minute for 15 minutes
WhipCON
Max reps every minute. Rotate every minute to next station.
4 rounds:
1 sledge hammer swings
2 tire flips
3 box jumps
4 strict knees to elbows/ leg lifts
5 wallball push press -11ft (just like wallball but no full squat)
6 row for calories
7 rest
CrossFit Mean Streets
Downtown LA
CrossFit:
WOD:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
Post total time
WhipCON:
3 Rounds:
Max Handstand on Wall hold
Jog 300m
Max Plank
Jog 300m
Max frog stand
Jog 300m
CrossFit Mean Streets
Downtown Los Angeles
It was a blast. Having our gym scream at us during our events was motivating. We hope the whole event was inspiring for those who came to be emerged in the sport for 3 days.
CrossFit:
Muscle Snatch:
(Do not drop bar, reset every time)
(3 @ 40-50%) x 2
(3 @ 50-60%) x 2
3 @ 55-65%
AMRAP 15
10 Power Snatches 75/45
Pullups (double the round # each time, first round is 2 pullups, 2nd round 4 pullups, 3rd round 6, etc…
Burpees (do 1 burpee first round, 2 for the second round, then 3 for 3rd round, etc
WhipCon:
Row 1000 meters
28 Kettlebell swings
28 pushups
28 Dumbbell snatches right arm
28 dumbbell snatches left arm
50 double unders
rest 2 min
50 double unders
28 dumbbell snatches left arm
28 Dumbbell snatches right arm
28 Pushups
28 kettlebell swings
Row 1000 meters
CrossFit Mean Streets
Downtown Los Angeles
We will be adding 8pm CrossFit classes Mon-Thur. And adding 7pm CrossFit on Fridays!
Nominated for Best of Downtown!
We need your votes! Click on the link below, register and vote in category #88:
CrossFit:
WOD 1
3x Max Effort Ring Dips, 1 min rest bet
WOD 2:
21, 15, 9 reps of:
Right Arm DB Cleans
Left Arm DB Cleans
Handstand Push-ups
-weight is up to you
WhipCON:
150m run with 45/25lbs plate
30 lunges with 45/25lbs plate
70 squats with 45/25lbs plate (Cannot put the plate down)
30 lunges (without plate)
30 45/25 plate push press
30 lunges
30 back squats from floor (95/75), set bar back down on ground
30 lunges
30 wallballs
30 lunges
35 burpees
30 lunges
75 double unders
400m run
CrossFit Mean Streets
Downtown Los Angeles
CrossFit:
CrossFit Total
Back squat
Press
Deadlift
Score is total.
WhipCON:
Five stations, each station is 2 minutes long. Two different movements at each station, at one minute each. There is no rest after each station, just a ten second transition time to get situated at the next and then start right when you get there! Two rounds of TEN MIN STRAIGHT) and then Third round is the sprint cycle! (30 secs each movement, 1 min each station, 5 min total)
Station 1:
1st min- Row
2nd min- (still sitting on rower w seats pushed all the way back)seated DB Clean & Jerk
Station 2:
1st min- Jump rope singles
2nd min- Double Unders (if can’t, do Double under attempts the entire time)
Station 3:
1st min- Wall Ball hops (hop over ball with feet together)
2nd min- Ball Slams
Station 4:
1st min-Barbell thrusters
1st min-Barbell OH hold
Station 5:
1st min-skier
1st min- front squats with sandbag
Make this ten min cycle consistant, not stopping, fast transitions, and 2 min rest between each round. People will be dispersed throughout the stations evenly to start (you might start at station 5 then do 1,2,3 then 4)
CrossFit Mean Streets
Downtown Los Angeles
CrossFit
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Superman’s)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Whip
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Superman’s)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
CrossFit Mean Streets
Downtown LA
Our entire gym staff will be at regionals, so we will not be open Sat and Sunday, please come and support us out there! We would love to see everyone fri, sat, and sun in Pomona!
Thur and Friday will be normal except for the 6pm whip class will be combined with CrossFit.
individuals:
Team:
- there are some peeps missing, but you’ll see who shows up to play on game day.
We have all been training really hard for this weekend. Come see what the Sport of CrossFit is. Hopefully some of us will qualify for the world games in July at the Home Depot Center in Carson, Ca.
CrossFit
Cindy:
AMRAP 20
5 pullups
10 pushups
15 squats
WhipCON
Cindy:
AMRAP 20
5 pullups
10 pushups
15 squats
CrossFit Mean Streets
Downtown Los Angeles
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