We all know that too much of a good thing can be bad, but what about the healthy stuff like supplements from brands like Pure Encapsulations at Supplement First? Is it possible to take too many supplements, and even possibly overdose?
While a vitamin overdose is rare, overdoing your vitamin and mineral consumption is possible and can cause uncomfortable side effects. Check out what supplements you may be overdoing and what can happen if you get too much of it.
- Vitamin A
Vitamin A is a fat-soluble nutrient naturally present in foods like fruits, veggies, beef, and eggs. Having too much of vitamin A can cause issues like hair and bone loss, confusion, and even liver damage.
Studies have also shown that overdoing vitamin A can increase the risk of death and lung-associated problems for individuals with a history of smoking, particularly in females.
- Vitamin E
This is a fat-soluble nutrient also naturally found in foods that help protect cell damage from free radicals like air pollution. However, taking too much vitamin E can increase the risk of bleeding, as well as bleeding in the brain.
- Vitamin K
Like vitamins A and E, vitamin K is a fat-soluble nutrient crucial for blood clotting maintaining healthy bones, and more bodily functions. You won’t be overdosing on vitamin K if you only get it from food sources like broccoli. However, when taking too much vitamin K in supplement form, it can lead to blood clots, which may result in heart attacks and strokes.
- Vitamin D
Many people take vitamin D supplements from brands like Integrative Therapeutics because you usually can’t find it in food but form sun exposure. However, there aren’t many cases of a vitamin D overdose, nor are people actually deficient in the nutrient either.
But in case you do take too much vitamin D supplements, it can cause a vitamin D toxicity, which causes hypercalcemia, a buildup of calcium in the blood. This condition causes nausea, vomiting, weakness, frequent urination, and the risk of progressing to bone pain and kidney issues like calcium stone formation.
- Vitamin C and Zinc
Amid the COVID-19 pandemic, along with frequent cold and flu seasons, we find people stocking up on vitamin C and zinc supplements for immunity. People think that these supplements can fight off and prevent illnesses. However, there aren’t strong evidences that prove both supplements help with colds and COVID-19.
Moreover, while vitamin C is generally safe, too much of it can cause nausea and diarrhea. It can also result in falsely elevated glucose readings, which can become an issue among diabetics.
Oral zinc may cause gastrointestinal issues and other symptoms if taken in high doses in the long-term. It can also cause copper deficiencies, hematologic and neurological effects, taste disturbances, and even interfere with antibiotics and medication.
Wrapping It Up
With all this in mind, it’s vital you get yourself checked with a doctor to confirm what vitamins you should be taking and the exact amounts.