If you’ve ever considered sports playcation benefits, you’re making a big mistake. Yes, it is a great way to spend a day with your friends, but don’t let its enticing lure fool you. Sports can be very strenuous activities, and those who participate in them do so because they enjoy it. When I played college football, there were many perks to taking some time to workout and enjoy the experience, not only, of course, to keep my body in shape, but also to improve my overall health. As a result of those workout benefits, I went on to play football in the NFL for ten years. The benefits of sports aren’t as rosy, especially for those of us without football careers.
What I recommend is to find a way to combine your favorite activities. Some sports playcation benefits are combining aerobics and yoga classes, or perhaps sports like tennis and racquetball. You can even find fitness classes you can join in the privacy of your own home and get some physical therapy from home. Whatever your favorite activity is, whether it be hiking, biking, playing tennis, or dancing, find ways to incorporate it into your fitness routine. There are sports benefits for almost every sport, whether you want to work on your cheerleading muscles or get some much-needed cardio in.
