Post Workout Muscle Stress – How to Help Those Aching Muscles
After a grueling training session, many athletes are left with sore, tired and even hurt muscles. But because they are not aware of how to relieve post-workout muscle soreness or injury, they can do more harm than good to their body. This is because some people tend to ignore the pain or soreness that comes with their post-workout workouts and ignore it or try to mask it by resting for a while. This only compounds the problem, as when the body does the rest, it actually stops repairing the muscle tissue and it makes it more prone to injuries and overuse.
In order to prevent further damage to the muscles you worked so hard to gain, it is essential to know how your body responds to exercise. And this is exactly where massage comes in. Because massage is a form of gentle stimulation to the body, it helps improve blood circulation, which leads to better overall health. Post-workout muscle soreness can also be attributed to poor blood circulation. And when the body has good blood circulation it is better able to repair damaged cells and promote new cell growth – both of which are essential if you want to prevent injuries, pain and muscle pain during and after your work out.
So how does natural inflammation therapy help? During post-workouts, the body undergoes several changes. First off, we lose our water stores, as most of us perspire heavily during our workouts. The perspiration also loosens up our tight muscles which are much harder to stretch and adjust to. With a steady stream of warm water and mild pressure, you can easily relax the tight and sore muscles of your body.
If you really want to pamper yourself, you can have someone else give you a massage. But there are a few things that you can do on your own. First of all, remember not to overdo it. A massage is only one aspect of a good day. You should make sure that you have enough rest and eat a proper diet. A simple combination of massage and good nutrition will help you achieve your goals.
Another trick in relieving muscle tension is to stretch after every session. Stretching relieves tension in the larger muscles of your body and loosens up tight muscles. In fact, it is common for muscles to be sore and tight post workouts even if they did not receive much use. This is because the sore muscles are working to repair themselves and may take some time before fully recovering. Stretching after your workout can actually accelerate muscle growth.